Surya Namaskar (Sun Salutation) Steps & Benefits Go Indiya blogspotNovember 11, 2012 Video courtesy: Indiainteracts Surya Namaskar (Sun Salutation) Benefits 1. Effective in weight loss 2. ...Read More
Parvatasana (Mountain Pose) Steps & Benefits Go Indiya blogspotNovember 11, 2012 Video courtesy: Divinewellness.com Benefits of Parvatasana / Mountain Pose 1. Parvatasana stretches t...Read More
Parvatasana - Yoga for Chest, spine and joint pain (Lotus Pose) Go Indiya blogspotNovember 11, 2012 Video courtesy: Shilpa Yoga Benefits of Parvatasana Improves the sense of balance and ability to concentrate. S...Read More