9. Exfoliate
Make your own scrub at
home
It is very important to exfoliate your
skin in the hot season/summer to eliminate dead skin and improve our blood
circulation for healthy skin.
Method
Make your own scrub at home; take 2
tablespoon of lentil/gram flour, ½ teaspoon of turmeric, 1 teaspoon of rose
water, 1 teaspoon of honey and milk or yoghurt. Make a fine paste and use it to
exfoliate your face. Also use honey as natural moisturizer.
10. Cleanse your face
regularly
Clean & moisturize your skin
regularly even if you have been at home entire day and feel like your skin is
fresh & clean. Cleansing and moisturizing your skin before you go to bed is
must.
11. Mango Exfoliator
Take 2-3 tablespoon mango pulp; add 1
teaspoon lime juice and 1-2 tablespoon raw milk or milk powder. Mix them well
together. Gently scrub over the skin in circular motion for 10 minutes. Wash it
off after 20 minutes with warm water. This paste nourishes and exfoliates the
skin amazingly.
12. Cool your skin
Take 2 tablespoon of cucumber
juice/pulp, mix it with 1 tablespoon of multani mitti, 1 tablespoon of yogurt,
and make a fine paste. Apply this to your face for 20-30 minutes and experience
the coolness & freshness on your face.
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13. Sun tan masks
Mango, almond, raw milk
Take 2-3 tablespoon ripe mango pulp, add
half teaspoon of honey and 1 teaspoon of almond paste (grind 3-4 almonds &
make paste) also add 2 teaspoon of raw milk. Mix all the ingredients well
together, make a paste & apply on the face for 20 minutes. Wash it off with
warm water by gentle scrubbing in circular motion.
Yoghurt, gram flour,
tomato
Mix 2 tablespoon of gram flour with 2
tablespoon of raw milk or yoghurt, 1 tablespoon of fresh lime juice or tomato
juice/pulp & 1 teaspoon of raw honey. Make a fine paste & apply on your
face. When it get dry, wash it off with normal water.
The citrus extracts of the lemon & tomato are very helpful in removing the sun tan.
The citrus extracts of the lemon & tomato are very helpful in removing the sun tan.
14. Papaya for wrinkle free
soft skin
Crush ripe papaya & make 2
tablespoon paste of it. Mix this papaya paste with 1 teaspoon of raw honey and
egg white, also add 1 tablespoon of lime juice, and mix them well. Apply this
paste on the face for 20-30 minutes & wash with normal water.
15. Last but not least
1.
Totally avoid
fast & junk food, eat healthy & balance diet, not oily & fried.
2.
Drink at least
10-12 glasses of water every day.
3.
Do exercise
regularly early in the morning.
4.
In summer &
hot days try to do yoga & stretching instead of weight exercise.
5.
Take proper &
enough sleep (at least 8 hours)
6.
In cases of
stings and bites during summer, try an ice pack for soothing effects.
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