2. Aloe Vera, Cow
butter
Add 1 teaspoon of pure cow butter in 1
tablespoon of fresh aloe Vera juice or gel. Gently massage your scalp and beard
in circular and upward motion for 5-10 minutes, leave it for more 10-15 minutes
and then rinse off with normal water.
3. Olive oil, Cow
butter
Mix 1 teaspoon pure cow butter with half
teaspoon of extra virgin olive oil. Message your hair with this mixture for
5-10 minutes and wash off after 30-35 minutes. Follow this remedy once or twice
a day on regular basis.
4. Iron rich food
Deficiency of particular vitamins &
mineral such as iron my cause problems like anemia and premature graying of
hair. Regular consumption of food rich in iron stops, prevents & helps
reverse the process of graying hair.
Food rich in iron
chicken, red meat, liver, egg yolks,
tofu, molasses, brussels sprouts, raisins, dried peaches, oatmeal, lentils,
pumpkin seeds, soybeans, arugula, pinto beans, collard greens, dried thyme,
sesame butter (tahini), brown rice, black beans, prune juice, potatoes, lima
beans, black-eyed peas, whole wheat pasta, kale, broccoli, sunflower seeds,
strawberries, peas, dark chocolate, spinach etc.
5. Food rich in Vitamin
B12
Try to consume food rich in vitamin B12
to get rid of premature grey hair on beard. Sources of vitamin B12 - Eggs,
chicken breast, salmon, sardines, liver, mackerel, feta cheese, Swiss cheese,
cured ham, emu steak, mozzarella cheese, clams, fortified soymilk, turkey
liver, beef (chuck), oysters, mussels, parmesan cheese, fortified cereal,
low-fat buttermilk, whole milk, crab, tuna, non-fat yogurt, fortified tofu etc.
6. Copper rich food
Deficiency of minerals like copper causes
reduction of melanin
pigment and it results in grey hairs. So it is very essential to consume
balance diet with adequate amount of copper to keep active and healthy melanin
production in your body.
Food rich in Copper
Mushrooms, beef, liver, crab, spirulina,
seaweed, mollusks, oysters, cashew nuts, sunflower seeds, brazil nuts, peanuts,
walnuts, pistachio nuts, tomatoes, pumpkin and squash seeds, celery seed,
onions, wheat flour, whole grain, peaches, oat bran, soybeans, mustard greens,
spinach, kale, asparagus, potatoes, peppermint, ginger etc.
7. Iodine
Iodine deficiency is one of the primary
causes of premature white hair on beard & head. So Iodine rich food can
help you in prevention of grey hair. Replace your regular table salt with
iodized salt or Himalayan Crystal Salt to increase your iodine
consumption through regular diet.
Food rich in Iodine
Dried seaweed, carrots, bananas, strawberries,
cranberries, corns, shrimp, turkey breast, tuna, lobster, dried prunes, navy
beans, plain yogurt, eggs, and green beans.
8. Zinc rich food
Deficiency of Zinc also causes premature
grey hairs on beard & head. Add Zinc rich food in your regular diet to stop
& prevent the process of premature grey hair.
Food rich in Zinc
Spinach, garlic, beef, egg yolks,
salmon, lobster, turkey, pork, beef liver, crab, chickpeas, dark chocolate,
pumpkin seeds, almonds, walnuts, peanuts, lamb, oyster, mushrooms, kidney
beans, shrimp, flax seeds, watermelon seeds, lima beans, brown rice, sesame
seeds, peas, cashews etc.
How to prevent Grey hair on Beard
1.
Exercise or do
some yoga practices regularly. Regular exercise keeps our body fit &
healthy and helps manage daily tensions and stress.
2.
Avoid unhealthy
habits such as tobacco, smoking, excessive consumption of alcohol and any other
unhealthy lifestyle practices.
3.
Avoid eating fast
food, oily, fried food & junk food. Avoids Tea, coffee and canned drinks.
Avoid using chemical dyes, always apply natural hair dyes.
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