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28 Quick Home Remedies for Headache, Migraine, Sinus - Kill the Pain

Headache may be quite unbearable sometimes and possible causes of it may be constipation, too much intake of food which is hot in nature, lack of sleep, high blood pressure, inadequate intake of liquids etc. 

Many people often use pain killers to get relief from headaches, migraine. But there are many natural home remedies that can reduce your headache easily and quickly.

1. Lavender oil

Take 1 liter hot water in a bowl (not warm) and add 1 tablespoon of lavender oil to it and start inhaling its vapor for a 3-5 minutes. Lavender Oil is excellent oil in treating headaches, if you want to minimize a headache during the evening or night time hours.

2. Strong coffee

Drink a cup of strong coffee because Coffee contains caffeine which reduces swelling of the blood-vessel therefore helps relieve in headache.

3. Lemon juice

Add 3 tablespoon of fresh lemon juice in big glass of water (200-250 ml water) and add half teaspoon of salt or black salt in it. Pour this mixture in a bottle & shake for few minutes, and immediately start drinking this juice in 6-8 sips if possible. This will reduce our headache in 15 minutes. This mixture is also very advantageous in mouth sores.

4. Mint Juice

Mint leaves have anti-pruritic and antiseptic properties. Mint contains components like menthol and menthone which are very effective in reducing headaches, vomiting & fatigue.

1.      Apply 1 tablespoon mint juice on forehead and temples to reduce headache
2.      Those who suffer from migraines, sinus attacks & headaches can place mint tea compresses on forehead to reduce discomfort & headache.

5. Lemongrass oil

Apply 3-4 drops of Lemongrass oil on your temple and area between the eyes.

6. Apply lemon and salt

Mix 1 teaspoon of fresh lemon water and salt. Apply this mixture on your forehead.

7. Cinnamon

Cinnamon is very effective spice which cures headaches associated with the common cold & migraine.

1.      Mix 1 tablespoon of cinnamon with some water to make a thick paste. Apply this paste over your forehead for a few minutes to reduce pain.

2.      Add 2 teaspoons of cinnamon powder to glass of milk. Boil it for 4-5 minutes. Then add one tablespoon of honey to it, mix well and drink this mixture. Follow this twice a day to get rid of headache.

8. Peppermint oil

Apply peppermint oil on the forehead & nose.  Peppermint oil contains menthol which helps soften a headache. Fragrance of peppermint oil stimulates & relaxes the affected nerves that cause a headache.

9. Salt and water

Take 1 small glass of hot/warm water and add less than ½ teaspoon of salt in it, stir well and drink this mixture slowly. Soon, you will get a natural urine call and it will reduce headache, this is awesome idea to get rid of Headache.

10. Cloves

1.      Take 6-7 cloves, crush them and put them in small sachet or in your handkerchief or small cotton cloth. Inhale the smell of these crushed cloves.

2.      Crush 2-3 cloves to make a paste of it, add few drop of rose water. Apply this paste on your forehead for 5-10 minutes, and then wash off with water.

3.      Apply few drops of clove oil on your forehead for cooling effect and relief in headaches within few minutes.

11. Aloe Vera

Drink 50 grams of Aloe Vera juice to reduce your headaches. Aloe Vera has numerous health benefits. Aloe Vera juice is wealthy in acemannan, salicylic acid, glucomannan and plenty influential pain killing anti-inflammatory, which help tight muscles & relax sore. 


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