25 Best Natural Home Remedies for Stomach Ache, Acidity | Upset Stomach

Stomach aches/cramps are a very common problem among individuals of all ages, and all genders. Stomach ache occurs when our digestive system is unable to digest the food we eat and therefore the digestive procedure remains incomplete. You can experience mild to sharp cramps in the stomach, abdominal pain, gas, vomiting, diarrhea and bloating. 

Causes of abdominal pain

The common causes of stomach aches are indigestion, constipation, acidity, heartburn, stomach infection, menstrual cramps, overeating, food poisoning, lactose intolerance, urinary tract infection, stomach virus, food allergies, hernia, Pelvic inflammatory disease, kidney stones and appendicitis. Other causes includes fast food, aerated drinks, oily foods, canned and preserved foods, very spicy food and refined foods. It is very difficult to concentrate on anything, if you have a stomach ache. 

Natural home remedies for stomach ache and acidity

Some natural and easy home remedies can give you quick relief from this discomfort. Here are some easy natural home remedies we recommend to seek fast relief from stomach aches.

1. Apple Cider Vinegar

Apple cider vinegar helps in correct low stomach acid conditions which lead to indigestion, heartburn and constipation. Apple cider vinegar contains pectin fiber, which soothes the whole gastrointestinal tract, prevents stomach cramps, gas and bloating. It also improves your digestion naturally.

1.      Mix 1 tablespoon of apple cider vinegar in cup of warm water and 1 tablespoon of honey, mix them well. Drink this mixture after every 3 hours until the stomach pain is gone. If you don’t have apple cider vinegar, then you can try regular white vinegar.

2.      To improve your digestion, mix 1 tablespoon of apple cider vinegar in glass of warm water with 1 tablespoon of honey. Drink this solution 30 minutes before your meal.

2. Ginger

Ginger is found very beneficial in fast healing of stomach ache. Ginger contains naturally chemicals called gingerols and shogaols, these natural chemicals can help relax intestinal track, and thus it relieve stomach pain. 

Ginger root is also beneficial in relieving vomiting. Ginger contains antioxidant and it has anti-inflammatory properties that help repair and regulate the digestive system.

        1.      Take 1 tablespoon of fresh ginger paste and add 1 tablespoon of honey in it. Consume this mixture 30-40 minutes before and after every heavy meal. This will reduce your stomach pain and also strengthen your digestive system.

       2.      Add 1 tablespoon of fresh ginger paste in 2 cup of water and boil it for 3-5 minutes. Then add 1 tablespoon of honey to it and drink it to get rid of stomach pain. You can also add 4-5 fresh mint leaves to boiling water along with ginger. This mixture is very beneficial for fast digestion.

3.      Add 1 tablespoon of ginger paste to your regular boiling tea, also add 1 tablespoon of honey to it.

4.      Add 1 tablespoon of fresh ginger paste and 1 tablespoon of fresh lemon juice in glass of water and also add pinch of black salt in it. Drink this mixture to get fast relief from stomach pain.

Warning - Do not boil honey, add it afterwards.

3. Yogurt

Take 1 cup plain yogurt and mix it with cup of water. Add pinch of salt and pinch of black pepper powder, also add some chopped fresh coriander leaves. Mix the ingredients properly and drink it after every heavy meal to get rid of stomach ache.

4. Chamomile

Boil 1 tablespoon of dried chamomile in 2 cup of water for 10-15 minutes, strain the mixture and add 1 tablespoon of honey and 1 teaspoon of fresh lemon juice. Drink this mixture to reduce stomach pain. Repeat this 2-3 times a day.

5. Fennel

Fennel seeds contain a volatile oil called anethole, which stimulates the secretion of digestive juices for smooth and fast digestion. Fennel seed has carminative, pain relieving, antimicrobial and diuretic properties. It can also reduce inflammation, and lessens the stomach pain caused by it. In the gastritis inflammation, fennel gives you relief from the discomfort. Consumption of fennel seeds gives you lot of relief from other indigestion symptoms such as constipation, gas and bloating.

1.      Chew 1 tablespoon of raw or roasted fennel seeds thoroughly after each and every heavy meal. If you are pregnant, then avoid the consumption of fennel seeds. If you want roasted fennel seeds, then roast them in pinch of turmeric for few minutes. (Roast 2 tablespoon of fennel seeds in pinch of turmeric, increase the quantity as per your requirement)

2.      Take 2 tablespoon of raw or roasted fennel seeds and crush them to make powder of it. Add this powder in glass of water and boil it for 7-10 minutes. Strain the water and allow it to cool. Add 1tablespoon of honey to it and drink it. Repeat this t2-3 times a day to reduce stomach pain.

6. Burned Toast

This home remedy is especially beneficial in cases of alcohol or food poisoning. Burn 1-2 toast with some charcoal and consume. It is a very effective remedy to neutralize the functioning and effect of toxins in the body which caused abdominal pain.

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20 Natural Home Remedies for Piles | Hemorrhoids. Cure Piles Easily. It works!

What is Piles?

Piles or a hemorrhoid is an excruciating state of irritation and swelling that influences the veins around the anus or rectum. The condition is characterized by severe pain, particularly with the passage of stools, and now and again there may likewise be bleeding.

There are two primary sorts of piles: interior piles that develop inside the anus and rectum (and can be felt and not seen) and exterior heaps that happen outside and around the anus (that can be perceived effortlessly). At the point when an inward hemorrhoid projects on the exterior of the anus, it is known as a prolapsed hemorrhoid. It is likewise possible that you may develop both sorts of piles simultaneously. Internal hemorrhoids are rarely painful and you may not even be aware of them. Outer hemorrhoids however can be painful and uncomfortable and may bleed alongside the itching and inflammation.

There are viable home cures which serve to reduce the painful symptoms of piles, apart from serving to flush clear the system of all its toxins.

1. Olive oil

Olive oil has anti-inflammatory and antioxidant properties and is utilized basically to treat outer hemorrhoids. It will help increase the elasticity of blood vessels, which in turn will help decrease irritation and shrink the size of swollen veins in the anal canal.

1.      Consume a teaspoon of olive oil every day. It will help lessen irritation and the monounsaturated fats will enhance the functionality of the excretory system.

2.      Extract the juice out of some plum leaves and combine it with olive oil. Apply this mixture on your hemorrhoids. It will provide for you relief from the pain and swelling.

2. Black cumin seeds

Take 1 table spoon of dry roasted black cumin seeds and blend it with a tablespoon of unroasted black cumin. Powder them together and take ½ tsp of this powder with one glass of water each day.

3. Butter milk with lime and rock salt

Drink glass of butter milk with 2 tablespoon lime and pinch of rock salt to cure the symptoms of piles.

4. Lemon juice

1.      Blend one-half teaspoon each of lemon juice, ginger juice, mint squeeze and nectar together. Take this once a day.

2.      Immerse a cotton ball into fresh lemon juice and apply it on the hemorrhoid. At first there will be some mild tingling or a shivering sensation, yet easing from the pain will soon be experienced.

3.      Squeeze half a lemon into a mug of hot milk and consume it in every three hours for best results.

5. Ice

The main home treatment that is much prescribed is ice. Ice will help constrict the veins, decrease swelling and provide for you prompt pain relief.

       1.      Apply an icepack or an incompletely dissolved bit of ice wrapped in a piece of cloth directly on the influenced region for around 10 minutes. Do this few times each day until the hemorrhoid goes away.

      2.      Utilize a little pack of frozen vegetables, for example, peas or corn. Wrap the pack in a tea towel and afterward apply it on the hemorrhoid. Do this for 20 minutes, three times a day.

6. Black tea bags

Tannic acid present in tea is a sort of regular astringent that will help diminish swelling and pain connected with hemorrhoids. 

1.      Wet a black tea bag in boiling point water. Expel it from the water and let it cool somewhat. Apply the warm, wet tea pack to the swollen veins for around 10 minutes. Do this a few times each day.

2.      You can apply icy utilized tea packs to the hemorrhoids for 5 to 10 minutes.

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Acid Reflux (Acidity) - Heartburn - 28 Natural Home Remedies

Acid reflux or GERD (gastro esophageal reflux disease), which is a scientific way to describe acidity or heartburn; it affects 50-60 percent of Americans. There are many causes of acid reflux, heartburn such as lifestyle, dietary habits etc.

Causes of Acidity/acid reflux

Eating heavy meals, lying down right after intake of meal, obesity, overweight, wrong time of eating, consumption of oily, fast food, snacks, consumption of beverages like alcohol, carbonated drinks, tea, coffee.

Common symptoms of acidity/acid reflux

Vomiting, bloating, chronic sore throat, respiratory problems, wheezing, chest & stomach pain, coughing, dry cough, turning down food, heartburn, gas formation in stomach, weight loss for unrecognized reason, hoarseness etc.

Remember

Always sleep on your left side for first 5 minutes when you go to sleep. Studies found Sleeping initially on your right side and stomach may cause more pressure on your digestion system and heart.

Here are some best natural home remedies to alleviate acidity/acid reflux in few hours.

1. Bananas

Banana contains natural antacids which act as a barrier against acid reflux. Bananas contains high amount of potassium which is known as an alkalizing mineral that has a high pH value 5.6. The higher the pH value (pH 5.6), the lower the acidity/astringency, which is why the banana is an awesome antidote to acidity. The food with pH 5.6 is generally great for people with acid reflux. 

Banana reduces the damage caused by acidity. Banana is very great fruit which is rich with fiber; it helps for fast digestion and reduces the repetition of acidity.

Consume 1-2 completely or overripe banana to get relief from acidity, because overripe banana has high amount of potassium which helps fast relief from acidity. 

2. Ginger

Ginger develops absorption and digestion of vital nutrients and helps easy digestion. It also breaks down the proteins in our daily diet. Ginger guards our stomach against ulcers by promoting mucus secretion thus it reduces the effect of the acidity. 

1.      Consume 1 tablespoon of fresh ginger juice with 1 tablespoon of honey after meal.

2.      Chew a piece of ginger for relief and add ginger in your regular diet for improving digestion.

3.      Add 1 tablespoon of ginger juice in your regular herbal tea or fruit juices.

3. Aloe vera

Aloe vera is traditionally used to heal burns, wounds and skin treatment like sunburn, dark spots, wrinkles etc. You can use it to alleviate heartburn as it reduces inflammation. So when your stomach starts getting inflamed and irritated due to acidity, try aloe vera.

Get some fresh aloe Vera juice or organic aloe Vera gel. Add 1 tablespoon of fresh aloe Vera juice or gel with 1 tablespoon of honey. Consume this mixture twice a day before your meal for instant relief from acidity. Consume unprocessed aloe Vera juice or gel.

4. Cold milk

Drink glass of cold milk, add 1 tablespoon of honey instead of sugar. Milk is rich in calcium and has higher amount of calcium. Cold milk prevents acid build up in stomach and it absorbs the surplus acid. Cold milk gives instant relief from the burning feeling one feels throughout the acid reflux. 

5. Lemon

Squeeze 1 lemon in a glass of warm water, also add 1 teaspoon of honey in it, and if possible add pinch of black salt. Drink this lemon juice 2-3 times a day on empty stomach for instant result. Drink before breakfast, lunch and dinner.

6. Baking soda

Baking soda (sodium bicarbonate) is very beneficial to get rid of troubling and burning sensation of heartburn/gas caused by acid reflux. Baking soda has pH higher than 7.3 and hence it neutralizes stomach acid effectively. 

1.      Add 1 teaspoon of baking soda with a cup of water, mix it well and drink it. You can repeat this 2-3 times a day. But do not consume it more than 3 teaspoons in 24 hours or 3 days a weeks as it is high in sodium and can have side effects like swelling and nausea.

7. Mustard

Mustard is well known as an alkalizing. It is rich source of minerals.  Consumption of mustards seeds helps neutralize the acid in the stomach and also reduces pain due to acid reflux.

8. Cumin seed/Jeera

Boil 1 teaspoon of cumin seeds in glass of water, Drink this water twice a day when it get cool. You can chew 1 teaspoon of roasted cumin seeds after your meal.

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Kidney stone & pain - natural home remedies to remove kidney stone & pain

There are several solutions to get rid of kidney stones such as surgery, natural home remedies, homeopathy etc.. In many cases kidney stones do not have to treat with medical surgery, but in several cases, medical surgery is essential. Treat kidney stones without delay, otherwise it can lead to kidney swelling and will cause intense pain and vomiting, as it blocks the urine. The development of kidney stone can occur in several part of the urinary region, but generally formed in two parts that is kidney and renal Calyx. Kidney stones may be formed from calcium, phosphate and uric acid.

Symptoms of kidney stones

A kidney stone generally remains symptomless until it moves into the ureter. When signs & symptoms of kidney stone become visible, they commonly include:

Severe pain in the groin and/or side

Vomiting and nausea

Blood in urine

Reduced amount of excreted urine excreted

White blood cells or pus in the urine

Burning sensation during urination

Fever and chills if there is an infection

Persistent urge to urinate

The following are some simple natural remedies that may help soothe the discomfort of kidney stones and speed up the body’s natural healing process.

1. Kidney Beans

Kidney beans are very effective and trusted to cure all kinds of kidney and bladder troubles, kidney stone is not exception, kidney beans have some compounds that prevents kidney stones. Kidney beans are really beneficial for kidney health.

1.  Take 200 gm kidney bean pods and simply remove the all beans from the pods, cut these pods and boil them in 4-5 glass of water. Boil the kidney bean pods on slow flame for few minutes until the pods become tender, soft and spongy. It will take 40-50 minutes. Allow the water to normal temperature and then strain the water properly. 

Drink this water throughout the day – ½ glass in the morning on empty stomach, ½ glass before the lunch, ½ glass in the evening and ½ glass before or after dinner.

You can add pinch of rock salt in each half glass to improve the taste of it. Follow this remedy everyday for 2 weeks and get rid of kidney and bladder problems like kidney stone naturally.

Tip: Do not drink this water after 24 hours because it may lose its therapeutic qualities. Make new liquid everyday for better result.

2.  Add kidney beans in your regular diet; add kidney beans in your tomato, chicken or any other soup. You can also add boiled kidney beans in your salad or add them in vegetables and curry. Try it; these beans are quite tasty and healthy too.

2. Basil/Tulsi

Basil/Tulsi stimulates stone removal from the urinary tract in few weeks.

1.  Take 8-10 fresh green basil/tulsi leaves, crush them and make paste of it. Add 1 tablespoon of honey in this paste and consume on an empty stomach in the morning. Consume this mixture 3-4 times a day – in the morning on an empty stomach, after lunch, in the evening on an empty stomach, after dinner. Make fresh paste every time. Do this for 3-4 weeks to remove kidney stones naturally.

2.  Add 1 tablespoon of fresh basil/tulsi paste in your regular/herbal tea, also use honey instead of sugar.

3. Coconut water

Coconut water is also very beneficial for those who suffering from kidney stone problem. Consumption of fresh coconut water flushes the kidney stone through urine. Drink glass of fresh coconut water in the morning on an empty stomach, 40 minutes before lunch, on an empty stomach in the evening and 30-40 minutes before dinner. You have to drink at least 4-5 glass of fresh coconut water daily to get rid of kidney stone.

4. Lemon & Olive oil

Lemon Contains citric acid and this acidic property of lemon break down and dilute the calcium based kidney stones and prevent the additional growth of stones in kidney. Drinking lemon fresh juice increases the volume of urination, thus it helps flushing out the kidney stone from urine tract. Lemon increases the citrate level in the urine.

Mix 2 tablespoon of fresh lemon juice with glass of clean warm water, also add 1 tablespoon of olive oil/extra virgin olive oil in it, mix them well and consume this mixture on an empty stomach in the morning and before going to bed.

5. Apple cider vinegar

Apple cider vinegar gives alkalizing effects in kidney stone problem. The acidic property of apple cider vinegar dissolves the kidney stones and pushes it out through the ureter.

1.  Mix 2 tablespoon of apple cider vinegar in glass of warm water and drink on an empty stomach in the morning. Follow this 3 times a day for fast relief; it also reduces the pain cause by kidney stone.

2.  Add 2 tablespoon of apple cider vinegar with 1 tablespoon of olive oil, mix them in glass of warm water and consume on an empty stomach in the morning. Follow this 2-3 times a day 30-40 minutes before lunch or dinner.

6. Cranberry juice

Consumption of cranberry juice is very beneficial in kidney stone symptoms. It dilutes the stone and helps flushing them out through urine; it also eliminates the other impurities within the kidney. Cranberry juice prevents the further formation of stones in the kidney.

Drink glass of fresh cranberry juice every day for few weeks to dilute and prevention of kidney stones.

7. Water

Drink lots of water. Water helps to flush the kidney stone out through urine and it prevents formation of calcium crystals in the urine.

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