Struggling to Lose Weight? Drink Grapefruit Juice after Every Meal to Lose Weight Really Fast

Grapefruit is rich in antioxidants and it is known for its compelling antibacterial properties. 

This citrus natural product gives an extraordinary number of medical advantages, because of its high substance of vitamins A, B, C, D, E, and zinc, iron, minerals, calcium, magnesium, manganese, phosphorus, potassium, biotin, copper and strong antioxidants.

Here is the manner by which to prepare this magical drink for fast weight loss, health and beauty...

What you need

1 large ripe grapefruit

Organic honey (1 tablespoon)

Preparation

Cut the fruit into half, and scoop out the pulp using a spoon. You may need to keep it in the refrigerator before utilizing it, as it will taste vastly improved. Mix the pulp and honey until you get a decent and smooth composition.

Take a couple of sips of this beverage after your lunch, however dependably sit tight for 20 minutes prior to you drink it. It will burn about 50% of the calories you have consumed along with the lunch. This beverage has turned out to be viable in the treatment of hypertension and cardiovascular illnesses.

The mixed bag of healthy parts in this magical drink will ensure your wellbeing, however pectin and lycopene are the most significant. 

Pectin

Pectin stimulates the discharge of overabundance cholesterol. By consuming one grapefruit a day you can diminish terrible cholesterol up to 15 percent and triglycerides by 25-30 percent. Pectin lessens insulin levels and directs digestion system.

Lycopene

Lycopene disposes of poisons and unsafe material from the body.

Note - Grapefruit must not be taken with certain antidepressants.

Cold and influenza

Grapefruit is additionally useful for the season of colds and influenza, as it contains supplements that battle colds, and numerous studies have demonstrated that it may avert even certain diseases and heart ailments.

Other health benefits of Grapefruit

Lowers ischemic stroke risk in women

Maintains a healthy heart

Lowers high lipid levels, especially triglycerides

Reduces the formation of kidney stones

Combats the formation of free radicals that cause cancer

Prevents constipation

Promotes healthy digestive tract

Prevents dehydration

Reduces wrinkles and improves overall skin texture

Prevents asthma

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How Much Water Should We Drink and When is The Best Time to Drink It?

Right Times of Drinking Water

Drinking water in right times guarantees the best possible smoothness which is obliged and requested by body. 

It's really common knowledge that drinking sufficient water is key to detoxification, sound digestion system, & general well-being. 

The normal figure given is around 8 glasses of water (64 ounces or around 1.8 liters) for a grown-up, however this changes taking into account way of life, physical condition, atmosphere and exercise habits. 

How Drinking water at the correct time maximizes the positive effects on our body?

1.  2 glasses of water after waking up activate inner organs.

2.  1 glass of water 30 minutes prior to a supper (yet not any closer to consuming time!) helps digestion.

3.  1 glass of water before taking bath helps lower blood pressure.

4.  1 glass of water before going to bed is likewise gainful for cardiovascular wellbeing.

5.  Bear at the top of the priority list that, a large portion of the heart attacks trigger in the morning and drinking water in the morning diminishes the possibilities of event of such heart problems or shooting pains.

That still leaves three entire glasses of water (per the 8 glass average) to sip on for the duration of the day!

Remember

In case you're on the go and can just get chlorinated faucet water, including some great tasting vitamin C powder to it will neutralize the chlorine.

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You Can’t Believe It! Reduce High Fever with Eggs in Minutes!

Egg remedy will reduce high temperature within minutes! Eggs can draw the fever and infection out of your body. You can apply these egg remedies in a couple of different ways.

1. Egg Whites

Soak cloths or handkerchiefs in egg whites obtained from 2-3 eggs and put on this cloth on soles of the feet. Cover your feet with pair of socks. Replace the cloth and socks when they dry out. Fever will be definitely fall down within 30-60 minutes. The egg white will immediately bring down the body temperature from the brain (where fever is dangerous) to the feet (where fever is not so dangerous).  

If you cannot use egg white, then you can use onion slices or potato slices with apple cider vinegar or white vinegar. This remedy is miraculous and very effective in treating fevers and burns.

2. Hard-boiled Eggs

1.      Boil 3 eggs and 2 tablespoon of salt in water for 15-20 minutes.

2.      Let these eggs stay in the same hot water so that they will not cool down because we need hot eggs.

3.      Take one of these eggs and peel off the shell. You can wear gloves to peel it off.

4.      Wrap the egg into a clean piece of cloth or handkerchief.

5.      And directly rub it firmly on chest until it becomes cool.

6.      Now peel off the shell of another egg and also wrap it in handkerchief.

7.      Rub this second egg over the back until it gets cool.

8.      Now wrap the third egg in handkerchief and rub it on hands and legs.

9.      Follow this procedure twice a day to reduce fever and its symptoms.

Is it safe to eat cooked eggs when you have a fever?

Egg whites

Egg white contains 12-15% protein, and very small amount of fat. Raw egg white is not easily digestible, as it contains several proteins like ovalbumin, ovomucoid and avidin which block the digestion of egg’s nutrients, particularly biotin, and the egg yolk is a rich source of biotin. Eating cooked or boiled egg white reduces the blocking process of the above proteins and makes it easily digestible.

Egg yolk

But egg yolk can be eaten raw, as it contains nutrients such as vitamins, biotin and enzymes that may destroyed by heat.

Bottom Line

Eating easily digestible foods such as egg is always fine, as it will keep your energy and strength store up. However fluid level in the body is most important to maintain and to avoid dehydration.

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50 Outstanding Benefits of Onions for Skin, Hair and Health

Raw onions dependably give more medical advantages than cooked ones in light of the fact that natural sulfur compounds in onions get halfway destroyed by warmth. Onions are cooling topically however warming inside. Onions are antibiotic, antiseptic, antimicrobial and carmanative. Onions are low in calories, fat cholesterol and sodium.

Onions Nutritional Values

Onion has rich amount of sulfur-containing compounds and it is a great source of unique polyphenols. Onion is rich source of flavonoid polyphenol component called ‘Quercetin’. These powerful nutrition values of onions confirm why onion gives so many health benefits.

Onions are very good source of Vitamin C, Vitamin B6, dietary fiber, manganese, copper, potassium, phosphorous, folate, tryptophan, molybdenum and chromium. Other significant compounds found in onions are sulfoxides and allyl-sulphides.

Outstanding Health Benefits of Onions

Here are given some of the Health Benefits and Interesting Facts of Onions:

Remember this

1.    Onions contain the majority of their flavonoids in external layers of the flesh. Over peeling of onions lessens health promoting flavonoids content essentially.

2.    To forestall tears when cutting onions, cool the onions for 60 minutes prior to peeling, or peel them in a tub of water. It is the sulfur compound that is discharged in the air that bothers the eyes.

3.    Do not place them together with potatoes as they will retain the dampness and ethylene gas from potatoes and decay quicker.

1. Burn wound and Bee bite

Apply some fresh onion juice to heal burn wound and treat bee bite. You can add little honey with onion juice or paste.

2. Rich in Polyphenols

Onion contains high amount of polyphenols than any other healthy spices and vegetables such as red bell peppers, garlic, carrots and tomatoes.

Image Courtesy  fivelittlechefs.com

3. Sexual problems

Regular consumption of Onion helps in curing sexual issues like erectile dysfunction, low libido, stamina and premature ejaculation.

Onion seeds can help to increase sperm motility and healthy sperm count.

4. Antioxidants

Onion also provides powerful antioxidant. It contains good amounts of antihistamine and antiviral properties. 

5. Joints and muscles problems

Onion helps to reduce pain and inflammation of joints and muscles due to arthritis - Cut two medium size onions and fry them using sesame oil or castor oil with half teaspoon of turmeric powder. When it become soft, pour them into clean cloth, tie the cloth and apply or tie this hot (tolerable) cloth to the painful part of the joints.

6. Tooth decay, tooth pain

Onions are excellent for oral health like tooth decay, tooth pain and oral infection. Simply put few drops of fresh onion juice on affected area. 

7. Cold, Cough, Asthma, Sore throat

Onion also cures cold, cough and asthma. For fever, common cold, cough, and sore throat simply consume 1 tablespoon mixture of fresh onion juice with 1 tablespoon of honey or jaggery, it will cure sore throat, fever, cold cough and allergies.

8. Fever

Slice one large white onion and simply apply the slices on your forehead. It will help you to reduce the symptoms of fever until you visit the doctor.

9. Oxidative Stress

Onions also protect you from oxidative stress. Simply add at least one onion in your regular cooking or use it in raw salad.

Skin care

10. Dark pigments and skin patches

Mix 1 teaspoon of fresh onion juice with pinch of turmeric powder and apply this mixture on affected skin for 15 minutes daily to remove dark pigments, spots and patches.

11. Acne and pimple

Cure acne and pimple by apply some fresh onion juice on affected skin for 15-20 minutes. Wash off with cold water.

Hair Care

12. Eliminate Lice

Apply some onion juice on the scalp and hair to eliminate lice. Applying onion Juice to hair roots and scalp also stops the hair fall naturally. Simply apply 2 tablespoon of onion juice to hair for 20-30 minutes and wash off with lukewarm water.

14. Natural hair conditioner

Mix 1-2 tablespoon of fresh onion juice with some pate of fenugreek seeds. Apply this combination for 30 minutes to condition your hair naturally, wash it off with a mild or herbal shampoo.

15. Damaged Scalp

Onion juice is very good for the damaged scalp. Apply some raw onion juice with coconut oil to your scalp and massage your scalp for 5-10 minutes and rinse off with lukewarm water after 30 minutes.

16. Cure Cancer

Onions has cancer lowering ability. Regular consumption of onion reduces the chances of esophageal cancer, oral and ovarian cancer, colorectal and laryngeal cancer.

17. Neck and head cancer

Onions are also very effective against various types of neck and head cancer.

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30 Quick Home Remedies for Fevers in Adults & Kids. Treat Flu and Cold in Few Minutes Naturally

Fever is mostly caused due to infections and viral attack from bacteria (in typhoid), protozoa (in malaria), viruses (in flu) and even allergic compounds and various funguses. In fact, fever is not a disease in itself; fever is just a warning sign/symptom which shows that your body is fighting against viruses and infections.

Causes of Fever

Virus infection, Cough, Vaccines, Sinus infections, Conditions that causes inflammation, Heat exhaustion, Cancer, Extreme sunburn, Ear infections, Certain medications, Bone infections

Symptoms of Fever

Joint pain, Shivering

Headache, Sore throat

Sweating, Nausea

Increased heart rate

Chills, Fatigue, Dizziness

Dehydration, Headedness

Weakness, Irritability

Try following 30 simple home remedies to treat fever quickly in adults and kids -

1. Onion

Clean your feet before using following remedy for better and fast result because it works best with clean feet.

1.      Place few slices of raw onion on the bottom of each foot and wrap your feet in a warm cloth.

2.      Put a few raw onion slices in your socks and wear them. The raw onion will draw the fever out. When the onion slices turns light brown it means fever is falling down.  If this trick doesn't work try again the same 2nd it will surely work. 

2. Artichokes

Boil some artichokes and cook them until soft. Then eat the bottom part of the artichokes leaves. It will bring down the body temperature.

3. Water and Juices

Drink as much water and juices as you can in order to restore fluid loss due to fever and it also removes the body toxins. Drink plenty of fluids and water, this is the most efficient home remedy for fever and it also brings down the body temperature. 

1.      Drink boiled water. Boil the water and drink when it comes to normal temperature.

2.      Avoid consumption of solid food until the fever is gone. Drink water and fruit juices.

3.      Drink herbal teas like ginger tea, basil/tulsi tea, peppermint tea, chamomile tea, yarrow tea, elderflower tea etc.

4.      Add 6-8 fresh green basil/tulsi leaves in your regular boiling tea and drink it. Drink this tea 3-4 times a day for better result. Basil/tulsi tea will bring down the normal as well as high fever.

4. Mustard seeds

Boil 1 tablespoon of mustard seeds in ½ glass of water for 5 minutes and then drink this water and eat the seeds.

5. Olive oil and garlic

Garlic has antioxidants, antibacterial, antiviral, anti-carcinogenic, anti fungal and anti-coagulant properties.  Garlic provides stimulation to our immune system.  Garlic brings down the fever by promoting sweating and also helps to eliminate toxins from our body.

1.      Crush 3-4 garlic cloves and make fine paste of it, then add 2 tablespoon of olive oil in it, mix them well. Boil this mixture for 3-4 minutes. Apply this warm mixture on the sole of each foot, and cover your sole with piece of plastic bag and wear socks on it. This is easy and tested home remedy for reducing the fever.

2.      Massage/rub your forehead, temples, shoulder, back with this Olive oil. You can also use almond oil or few drops of essential lavender oil instead of olive oil.

7. Raisins

For a high fever, soak 10 raisins in a cup of water and let them soak for 15 minutes, you can use warm water to soak the raisins fast. Then crush the raisins in same water, let the raisin juice and pulp come out and mix in the water. Now strain the mixture properly and add 1 tablespoon of fresh lime juice to it. Drink this mixture 2-3 times a day. 

8. Cardamom, cinnamon and ginger

1.      Add 2 crushed cardamoms, 1 teaspoon of fresh ginger paste and pinch of cinnamon powder while preparing your regular or herbal tea. Drink this tea 2-3 times a day. This spicy tea is highly effective in bringing down the body temperature.

2.      Make 1 tablespoon fine paste or juice of ginger and add 1 tablespoon of honey to it. Consume this mixture after every 2 hours.

9. Lemon slices

Tale 4-6 thin slices of lemon and place them on the bottom of your feet and wear wet cotton socks to cover the feet, also wear another pair of dry socks or woolen socks to cover these wet socks. It will bring down the high fever.

10. Fenugreek /methi seeds

Take 2 tablespoon of fenugreek seeds (methi seeds) and roast them on pan till it becomes brown. Now make powder of these roasted fenugreek seeds. Boil this powder in 2 cup of water for 7-8 minutes, then strain the water and add 1 tablespoon of honey in it. Drink this water to reduce body temperature quickly. You can do this twice a day.

12. Cold water

Soak feet in tub with cold water for few minutes, your fever will breakdown to normal.

13. Wet towel

Soak a towel in cold water and wrap this wet towel around your neck and head.

14. Parsley or Red raspberry tea

Drink parsley or red raspberry tea it will bring down the fever to normal extent.

15. Coconut oil

Add 1 tablespoon of coconut oil in your breakfast or juice or soup, because coconut oil has antibacterial and antiviral properties.

NEXT PART 2

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