Natural Home Remedies. Simple and Effective: December 2018

Archive for December 2018

Does makeup make pimples worse? Does makeup really cause acne?

Even with your face marked with pimples, in your everyday life you have to encounter people. You cannot hide away from the eyes of public. Some people hide blemishes caused by pimples using available makeup. However, makeup is never the perfect solution and can pose its own set of challenges.

GOOGLE AD

Scientific Cause of Acne and Blemishes

The sebaceous glands present in the skin produce oils for keeping your tissues moist and protected. However, too much oil produced by the sebaceous glands cause clogging of the pores in skin. This encourages bacteria to grow in skin resulting in acne.

Understand why and how you get acne and/or acne prone. Then you can work on smartly hiding and eventually healing your acne condition. On using makeup to conceal your acne, you should ensure that you do not create new pimples.

GOOGLE AD

Is makeup really bad for acne?

It has been unfortunately observed that makeup can cause acne. In addition, use of makeup causes blackheads, whiteheads, pimples and inflammation worse. Similar to other non-cleansing products that are applied to skin, makeup can clog pores of skin. The most oil prone regions of your face include forehead, nose, and/or chin. These areas are particularly susceptible to acne. This occurs especially when excessive makeup including powders is applied for covering them.

In addition to concealing your pimples or acne, you require treating them such that they disappear. Hence, apply products that help in removing acne. Also, before using any sort of makeup ensure you know the ingredients present. You should be careful not to use any makeup with ingredients harmful and worsens your acne.

GOOGLE AD

GOOGLE AD

15 Things to Do Daily to Keep Your Heart Healthy and Strong

The smartest way of reducing the risk for getting a heart attack is preventing it. Best of all would be if you can stop getting any heart attack ever. Here is a list of plans to take long term care of your heart. Select any three strategies mentioned in the following list. Practise them regularly and make them your habit. Plans suggested on top of the list help you more to reduce risk of heart ailments.

1. Go easy on Sodium

Taking too much sodium increases your chances of getting heart disease, stroke, and other health problems. It is recommended that you always read food labels before selecting items that are low in sodium.

GOOGLE AD

2. Deep Breathing

You can lower your blood pressure naturally by simply focusing on how your breath works. Inhale or breathe in deeply that reduces stress and anxiety that are harmful to heart. Both stress and anxiety cause high blood pressure and increased heart rate.

Practise yoga and/or meditation exercises. Learn to relax. These methods reduce anxiety that causes depression in the long term. You should avoid getting anxiety and depression that have been co-related to poor heart conditions. You should engage yourself in relaxing exercises to promote stress reduction. You should lead a healthy life-style in order to enhance, build and maintain a strong heart.

3. No Smoking

Smoking directly or active smoking damages your heart. Even non-smokers sharing the same room or area badly injures their hearts too. Toxins in the environment especially nicotine in tobacco smoking weakens heart over time. Hence, spend time in atmosphere with clean air and avoid smoking at all costs.

4. Exercise for 30 minutes, 4 times a week

People should exercise and/or workout for minimum of 30 minutes at least four times a week. This is true especially for both middle-aged men and women. Middle-aged men exercising vigorously for cumulative of 2 or more hours per week are more fit. It has been observed that these men have 60% less risk of heart than inactive men. Hence, it is advisable that you take a walk for 30 minutes every day. Moreover, walking has been found to relax blood vessels and boost flood flow.

GOOGLE AD

5. Drink Seven glasses of water a day

People drinking at least 7 glasses or 10 ounces of water reduces risk for getting heart attacks. It has been found their risk of getting fatal heart attacks reduce by 54%. Yet, people drinking 2 or less glasses of water are at higher risk of heart attacks. According to scientific evidence, drinking adequate quantities of water dilutes blood volume and prevents clotting.

6. Lose 10-20 Pounds/Kg

People who are overweight should consider losing 10-20 pounds. Weight loss reduces the risk of getting a heart attack and dying from it. A 10-year study was conducted to understand association of body weight and heart attack. It was discovered that overweight individuals get heart attacks 8.2 years earlier than victims with normal weight.

7. Switch from Coffee to Tea

Recent studies have shown people drinking 3 cups of tea a day reduce their heart attack. Further, tea drinkers get 50% less heart attacks compared to people who do not drink tea. Apparently, flavonoids, the potent antioxidants in tea provide with positive protective effect.

GOOGLE AD

8. Count to 10

It is believed that counting from 1-10 provides you with a 10 second buffer. When you practise counting in any stressful situation it would positively cool you down. People responding with anger are 3 times more likely to end up with heart disease. Moreover, they are 5 times more likely to get a heart attack before turning 55 years.

9. Omega-3 fatty acids

Eat fish rich in omega-3 fatty acids 2-3 times a day to lower inflammation, increase blood circulation and improve heart rhythm.

10. Ask your doctor Vitamin E and Aspirin

Research studies at University of Pennsylvania, men taking Vitamin E and Aspirin remove clogs in arteries. It been observed that clogged arties in these people get reduced by over 80%.

Read: Aspirin for Emergency heart attack

GOOGLE AD

11. Eat Tuna on Tuesday, Salmon on Saturday

According to research studies at Harvard School of Public Health you should consume fish twice a week. Fish is rich in omega-3 fatty acids. Hence, eating fish helps in reducing risk of heart attack by over 30%.

12. Corn Flakes for Breakfast

Total corn flakes cereal has the highest concentration of Folic Acid (675 micrograms) compared to other cereals. Daily consuming mentioned amounts of folic acid reduces risk of all cardiovascular ailments by 13%.

14. Eat Watermelon

Watermelon has around 40% more lycopene that the amount found in raw tomatoes. Since watermelon has higher water content than tomatoes, our bodies absorb more lycopene from watermelons.

15. Eat Fruits and Vegetables

Fruits and vegetables are loaded with vitamins, minerals and other heart-healthy nutrients. Add them in your regular diet.

GOOGLE AD

GOOGLE AD

Why Continuous Hiccups are Dangerous! Home Remedies for Hiccups

Grandma used to say that getting hiccups is normal since it means someone is thinking about you. It has been proven true.

GOOGLE AD

Continuous hiccupping for over 2 days is not normal. During those days you would notice you are getting 4-6 times hiccups per minute. You do not know how to stop the hiccups. It has been observed that acute hiccups start for no reason and go away after some time. You need to worry when you experience this or similar situation. If are wondering how to get rid of your hiccupping, then you should consult a doctor.

There are times when some people experience intractable hiccups lasting for over a month. According to experts, persistent hiccups (lasting for over 2 days) and intractable hiccups (lasting for over a month) indicate poor health conditions. Regular hiccups have no negative impact on any individual. However, persistent and acute hiccups can affect the quality of one’s personal and professional life.

Common causes of hiccups

Hiccups can be triggered by heavy meal, stress, anxiety, consumption of alcohol, smoking and spicy food. It can also be caused due to the consumption of certain drugs.

GOOGLE AD

What cause Continuous Hiccups?

People get intractable hiccups because of abnormal underlying health conditions. It has been observed that intractable hiccups occur due to blood clotting in lungs and/or arthritis. In most cases, this blood clotting is found at the joint connecting collarbone to breast bone.

Physicians recommend drugs like baclofen, metoclopramide, gabapentin, haloperidol and chlorpromazine for treating hiccups including the root causes. According to medical experts, there is no formal treatment for intractable hiccups. Yet, many doctors treat intractable hiccups recommending treatments based on their experience and anecdotal evidence.

How to stop Continuous hiccups?

7 Simple natural home remedies for hiccups

1. Drink a glass of cold water with 1 tablespoon honey in one quick sip.

2. Inhale (breathe in) deeply. Hold it for as long as you can. Exhale slowly. Repeat these steps until hiccups stop.

GOOGLE AD

3. Keep one teaspoon of sugar in mouth and hold it there for at least 30 seconds. Allow the sugar to dissolve completely instead of chewing it. Drink some water over this.

4. Mix one tablespoon of fresh lemon juice with some honey and swallow it immediately. It will bring hiccups under control.

5. Place a paper bag tightly around your mouth. Slowly inhale or breathe in and exhale or breathe out of the paper bag. In case you feel lightheaded, discontinue this process of stopping hiccups. People suffering from heart ailments and problems should not try this method.

GOOGLE AD

6. Drink one teaspoon of vinegar or apple cider vinegar and a glass of water over it. The sour taste of vinegar will take your mind off the hiccups and it will stop.

7. Eat one teaspoon of peanut butter.

8. Eat a green olive. The pungent, bitter and sour taste of green olive will stop hiccups.

GOOGLE AD

GOOGLE AD

Constant Headache? Your Body is Telling You Something About Your Health

Generally, getting headaches are common amongst people. The causes of headaches are also very normal. It has been observed that women tend to mainly suffer from nagging, throbbing headaches. Often, headaches are caused due to simple reasons. These include staying up late, walking under the hot sun and/or stressing over exam or work.

GOOGLE AD

Headaches cause a lot of pain on forehead and head. Yet, in reality the pain from headaches is not due to pain in the brain. Typically, the brain informs you about the aches and pains in different parts of the body. However, the brain itself does not feel any pain.

Kids Health website has reported that headaches occur in blood vessels, muscles and nerves of head and neck. When muscles and/or blood vessels get swollen and tighten, the surrounding nerves get stimulated and pressurised. As a result, nerves send signals of rushing pain to the brain ending up in headaches. After going through the above information, you realise how you get headaches.

Since headaches are not caused by the brain itself. Here are implications of general health. You should take care to cure various health conditions caused due to internal and/or external stimuli.

1. You are Anemic

Severe anemia causes headache. Fortunately, if you have iron-deficiency anemia, it's curable by increasing iron intake.

Read: 32 Natural home remedies for anemia and poor appetite.

GOOGLE AD

2. You are Stressed

Stress and depression are leading causes to getting constant headaches. When you frequently get headaches, you should analyse what is going on in your life. You might notice you experience stress causing situations often or in daily basis. You need to deal with these stressful situations or find an alternate solution. Thereafter you would be able to lead a life with no headaches.

Read: 28 Natural home remedies for Headaches, Migraine, Sinus

3. Your Blood pressure might be Higher

High blood pressure causes hypertension which leads to headaches. Maintain your blood pressure is normal to avoid migraines.

4. You are Dehydrated

Drink enough water, as dehydration may cause headaches and migrain. The exact reason associating water with getting headaches is still unknown. Yet, medical experts believe that drinking water and keeping hydrated helps in maintaining blood volumes. Blood supplies oxygen to all parts of the body including the brain. Hence, maintaining adequate blood volume by drinking water is recommended.

GOOGLE AD

5. You’ve Chronic Disease

Headache is common side effect of many chronic health issues like diabetes fibromyalgia and lupus. When you suffer from chronic headaches, you should consult your doctor. He/She should diagnose any underlying condition(s) that might be causing your severe headaches.

6. You have Brain issues

When you suddenly experience headaches you have never encountered you should seriously consider seeing your doctor. If you have never got headaches before, then you should go for brain scanning. This test helps in diagnosing if you are getting something as serious as brain tumour. In that case, your headache gets worse day by day and you live in agony.

GOOGLE AD

7. You need Rest and Break

When you do not get enough quality sleep, you can end up with serious headaches. This also occurs when your sleep pattern gets modified. Not getting sufficient sleep results in physical and mental exhaustion. Your body gets fatigued and directly impacts the tired mind that cannot concentrate. You should begin by taking a nap. Sometimes when you are too tired, it is impossible to naturally fall asleep. Hence, it is best to consult your doctor for medical advice.

8. Your Estrogen levels Dropped

Menstruation is one of the main migraine triggers in women. During menstruation, the increased level of estrogen causes severe headaches and migraines. Also, during perimenopause and postpartum, women get headaches from decreased level of estrogen. Hence, women are vulnerable to headaches whenever there is a change in level of estrogen.

GOOGLE AD

GOOGLE AD

7 Warning Signals you’re Stressed! Even if you think you’re not

We tend to associate stress with symptoms such as blinding headaches and other chaotic characteristics. Yet, stress can impact your body in several ways that you never imagined. You can get the following symptoms breakouts on your skin, cold sores, getting sick and more. The root cause of all these health issues is nothing but stress. Here is a comprehensive list of some subtle stress symptoms caused within your body.

1. Stomach problems

If you suffer from constant cramps, heartburns and nausea, then most cases it is because of stress. Even if you eat a balanced diet, stress can disrupt all healthy digestive functions.

GOOGLE AD

2. Skin problems

Even after trying all methods of skin care, the condition of your skin remains unchanged. Your skin just does not clear up and you cannot get rid of your cold sores. Then, blame it on your high stress level. It has been scientifically proved that stress stimulates nerve endings reaching the skin. As a result, the skin reacts to stress causing breakouts of skin and cold sores.

3. Intolerable Headaches

When you are stressed out, your muscles get tensed. As a result you end up with an unbearable headache. People with migraines experience more severe headaches especially caused by stress.

4. Excessive Hair fall

On an average, people lose around 50-100 strands of hair every day. However, stress actually causes your hair to fall more drastically. Under significant amount of stress, natural growth and rest hair cycle gets negatively affected. Moreover, stress can cause your immune system to attack and remove your hair follicles.

Read: How to Control Hair fall in few weeks

GOOGLE AD

5. Weight gain

People under lots of stress tend to overeat, snacking between meals, craving and eating comfort foods. As a result, stress causes unnecessary weight gain. It has been observed that stress has a negative impact on the metabolic rate of the body.

6. Continuous Sickness

You find yourself continuously falling sick. You can be assured that it is because of to excessive stress within the body. Stress inhibits the immune system that cannot suppress virus and other germs. As a result, you often end up getting frequent cold and flu.

7. Lack of concentration

Stress has a negative impact on your body. As a matter of fact, stress also affects you mind negatively. When your body is under stress, it secretes stress hormones. These hormones make your mind foggy so you find it difficult to concentrate. When you do not mange stress on time, you can get mental health problems like depression and/or anxiety.

GOOGLE AD

How to avoid unnecessary Stress in your life?

1. Learn to say ‘No’

Do not accept working more than your ability. Instead, learn to decline work requests when you have lots to work on. Do not get stressed out while working and meeting your deadlines.

2. Exercise 4-5 times a week

If you have not started exercising regularly, then it is time you start. You need to keep your body physically fit to avoid getting stressed out.

3. Meditate

Keep aside 30-45 minutes for meditating on a daily basis. Generally, the same time for practising meditation is recommended.

4. Spend ‘Quality time’

You should spend time with people who love and care for you. These people would always make you feel happy that fights stress.

GOOGLE AD

GOOGLE AD