Two best ways to consume onions for weight loss | Weight loss tips

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The lockdown has made most of us gain weight. Sitting all day and staring at the computer and with nowhere to go, we all have gained some belly fat.

Not only the old clothes have stopped fitting, but the laziness has increased too due to the extra weight. If you are also someone who has gained weight during this lockdown, here's some help.

While trying to lose that belly fat, you have to be very vigilant about what to eat and what not to eat. And talking about eating, did you know there is a food item in every household that we all consume on most days and it can help us lose weight.

Onions it is. We all eat onions every day but don't see any change in our weight; this is because we are not consuming them the right way.

Onions are rich in soluble fibre that helps in keeping your gut healthy and helps in effective weight loss. Onions act like strong probiotic food that can aid quick weight loss when eaten raw.

Here are two ideal ways to consume onions to lose weight.

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Onion juice

1.  You will need one medium-sized onion, three cups of water and mixer to make this juice.

2.  Just boil the water and put onion in it. Let it cool down a bit and then grind it in the mixer. Your juice is ready.

3.  You can have this juice any time of the day, but avoid having it empty stomach.

​Onion soup

1.  You will need six large onions, vegetables, olive oil, ginger, garlic and some water.

2.  Take 6 large onions and chop them. Now heat olive oil in a soup pot and add some grated ginger and garlic to it. Saute ginger and garlic for two minutes and add chopped onions, tomatoes, some other veggies, black pepper and salt to it. Stir the soup and cook it for 15 minutes. Your soup is ready.

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No Garlic and Onion Diet! Does Ayurveda Really Suggest This?

The usage of onion and garlic in Indian kitchens is indispensable. Both onion and garlic add flavours and offer several health benefits. Yet, according to Ayurveda you should not consume excessive amounts of onion and/or garlic.

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Ayurveda defines nutritional properties of food based on their six types of tastes. These include astringent, bitter, pungent, salty, sour, and sweet. Also, the qualities namely sattva, rajas and tamas have to be taken into consideration. Although onion and garlic are considered as excellent foods, they are not favoured by Ayurveda.

Role of Garlic and Onion in Ayurveda

Ayurveda has nothing against you eating onion and garlic. As a matter of fact, garlic is known to be an important medicine in Ayurveda. However, onion is known to be tamasic causing people to become irritable. Meanwhile, garlic is known to be rajasic causing disturbed sleep and drained energy. Hence, both these ingredients produce excessive body heat. Even though your body requires some amount of heat, excessive body heat leads to several health problems.

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Confusion between Ayurveda and spirituality

In Ayurveda, you can eat onion and garlic but, your intake should be in measured moderate quantities. The principles of Ayurveda are often confused with practise of yoga and spirituality. These practises recommend people to abstain from onions and garlic because both distract individual’s concentration. 

Health benefits of Onion and Garlic

Garlic has been used to prevent infections due to its anti-bacterial, anti-viral and anti-fungal properties; it also reduces chances of cancer. Onions, on the other hand, reduces inflammation, removes toxins, reduces cough and regulates digestion.

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Conclusion

Hence, venture and add both onion and garlic to your foods you eat in daily diet. Only remember that consuming any food item in excess quantities is bad for your health. Always, limit to your intake to moderate amounts.

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Remove Dark spots, Age spots, Acne scars, Dark underarms & Neck - Onion, Yogurt, Buttermilk Magic!

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Dark/brown spots, under eye dark circles and acne scars are one of the most common skin problems that appear in the all age groups especially in the teenagers and middle age group. Dark/brown spots, such as acne scars, age spots, sun tan, and melasma appear on our face, elbows, hands, knees, shoulders and legs. Girls and women get more nervous when they have above skin problems. 

Following simple home remedies can lessen the appearance of dark/brown spots, acne scars, dark underarms within few weeks surely and naturally.

1. Buttermilk

Buttermilk contains lactic acid (alpha hydroxyl acid) which is exceptionally advantageous to the skin nourishment and it removes dead skin, excess oil and dirt. Once the top layer of the skin is bleached, the skin appears brighter. You can use buttermilk to lighten your dark/brown spots. 

Apply buttermilk directly

Apply buttermilk directly on the affected areas for 20 minutes, before washing off, massage the affected area with applied buttermilk and then wash with lukewarm water. Within few week dark spots, scars will start to fade.

Buttermilk with lemon juice

If your skin is oily, then add 1 tablespoon of fresh lemon juice in buttermilk and apply for 15 minutes, wash off with lemon water or lukewarm water. Use honey as moisturizer after wards. 

Tomato juice with buttermilk with

Mix 1 tablespoon of buttermilk with 2 tablespoon of fresh tomato juice or pulp. Apply on affected areas for 20-30 minutes, rinse off with normal or lukewarm water. This will reduce the dark spots and scars.

2. Yogurt

Yogurt is very effective and easy way to lighten dark/brown spots naturally.

Yogurt with lemon & beasan

Prepare fine paste of 2 tablespoon organic of yogurt, 1 tablespoon of fresh lemon juice and 1 tablespoon of besan or multani mitti. Apply this mixture on your face for 20-30 minutes and wash off. 

Yogurt with orange peel powder

Mix 1 tablespoon of dried powdered of orange peels with 2 tablespoon of yogurt, apply for 20-30 minutes and rinse off.

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Yogurt with tomato juice & honey

For faster result, apply mixture of yogurt with 1 teaspoon of tomato juice and 1 teaspoon of honey on the affected area and under eyes area before going to bed and leave it overnight, in the morning wash it off with cold water.

Yogurt with lemon juice

Take 2 tablespoon of plain yogurt, add 1 teaspoon of fresh lemon juice in it and apply it directly onto dark spots or age spots and leave it to dry for 20-30 minutes. Rinse it off with normal water.

Yogurt with Oatmeal

Make smooth paste of one tablespoon of plain yogurt, two tablespoon of ground oatmeal, also add one teaspoon of fresh lemon juice in it. Apply this mixture for 20 minutes, and rinse off. After this apply 1 teaspoon of honey or other natural moisturizer for 10 minutes. Follow this remedy every day for 5-6 weeks to get lightening results. 

Yogurt with mint leaves

Mix 2 tablespoon of yogurt with 1 tablespoon of fresh mint leaves paste and 1 tablespoon of rose water. Apply this paste on the skin for 20-30 minutes. Rinse it off with lukewarm water. You can apply some homemade moisturizers thereafter. Repeat this once a day or 3 times a week for fast result.

NEXT PART 2

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50 Outstanding Benefits of Onions for Skin, Hair and Health

Raw onions dependably give more medical advantages than cooked ones in light of the fact that natural sulfur compounds in onions get halfway destroyed by warmth. Onions are cooling topically however warming inside. Onions are antibiotic, antiseptic, antimicrobial and carmanative. Onions are low in calories, fat cholesterol and sodium.

Onions Nutritional Values

Onion has rich amount of sulfur-containing compounds and it is a great source of unique polyphenols. Onion is rich source of flavonoid polyphenol component called ‘Quercetin’. These powerful nutrition values of onions confirm why onion gives so many health benefits.

Onions are very good source of Vitamin C, Vitamin B6, dietary fiber, manganese, copper, potassium, phosphorous, folate, tryptophan, molybdenum and chromium. Other significant compounds found in onions are sulfoxides and allyl-sulphides.

Outstanding Health Benefits of Onions

Here are given some of the Health Benefits and Interesting Facts of Onions:

Remember this

1.    Onions contain the majority of their flavonoids in external layers of the flesh. Over peeling of onions lessens health promoting flavonoids content essentially.

2.    To forestall tears when cutting onions, cool the onions for 60 minutes prior to peeling, or peel them in a tub of water. It is the sulfur compound that is discharged in the air that bothers the eyes.

3.    Do not place them together with potatoes as they will retain the dampness and ethylene gas from potatoes and decay quicker.

1. Burn wound and Bee bite

Apply some fresh onion juice to heal burn wound and treat bee bite. You can add little honey with onion juice or paste.

2. Rich in Polyphenols

Onion contains high amount of polyphenols than any other healthy spices and vegetables such as red bell peppers, garlic, carrots and tomatoes.

Image Courtesy  fivelittlechefs.com

3. Sexual problems

Regular consumption of Onion helps in curing sexual issues like erectile dysfunction, low libido, stamina and premature ejaculation.

Onion seeds can help to increase sperm motility and healthy sperm count.

4. Antioxidants

Onion also provides powerful antioxidant. It contains good amounts of antihistamine and antiviral properties. 

5. Joints and muscles problems

Onion helps to reduce pain and inflammation of joints and muscles due to arthritis - Cut two medium size onions and fry them using sesame oil or castor oil with half teaspoon of turmeric powder. When it become soft, pour them into clean cloth, tie the cloth and apply or tie this hot (tolerable) cloth to the painful part of the joints.

6. Tooth decay, tooth pain

Onions are excellent for oral health like tooth decay, tooth pain and oral infection. Simply put few drops of fresh onion juice on affected area. 

7. Cold, Cough, Asthma, Sore throat

Onion also cures cold, cough and asthma. For fever, common cold, cough, and sore throat simply consume 1 tablespoon mixture of fresh onion juice with 1 tablespoon of honey or jaggery, it will cure sore throat, fever, cold cough and allergies.

8. Fever

Slice one large white onion and simply apply the slices on your forehead. It will help you to reduce the symptoms of fever until you visit the doctor.

9. Oxidative Stress

Onions also protect you from oxidative stress. Simply add at least one onion in your regular cooking or use it in raw salad.

Skin care

10. Dark pigments and skin patches

Mix 1 teaspoon of fresh onion juice with pinch of turmeric powder and apply this mixture on affected skin for 15 minutes daily to remove dark pigments, spots and patches.

11. Acne and pimple

Cure acne and pimple by apply some fresh onion juice on affected skin for 15-20 minutes. Wash off with cold water.

Hair Care

12. Eliminate Lice

Apply some onion juice on the scalp and hair to eliminate lice. Applying onion Juice to hair roots and scalp also stops the hair fall naturally. Simply apply 2 tablespoon of onion juice to hair for 20-30 minutes and wash off with lukewarm water.

14. Natural hair conditioner

Mix 1-2 tablespoon of fresh onion juice with some pate of fenugreek seeds. Apply this combination for 30 minutes to condition your hair naturally, wash it off with a mild or herbal shampoo.

15. Damaged Scalp

Onion juice is very good for the damaged scalp. Apply some raw onion juice with coconut oil to your scalp and massage your scalp for 5-10 minutes and rinse off with lukewarm water after 30 minutes.

16. Cure Cancer

Onions has cancer lowering ability. Regular consumption of onion reduces the chances of esophageal cancer, oral and ovarian cancer, colorectal and laryngeal cancer.

17. Neck and head cancer

Onions are also very effective against various types of neck and head cancer.

NEXT PART 2

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Onion & Potato for Dark Spots, Acne Scars, Dark Eye Circles, Underarms, Dark Neck

Onion

Red onion is very rich in acidic properties and can help lighten your dark/brown spots, acne scars and age spots easily. The acidic and bleaching properties present in onion, lightens the dark/brown spots. 

1. Apply fresh onion juice

Cut one small red onion, grind it (or use juicer) and squeeze juice from it. Dip cotton ball in this fresh juice and apply it directly to affected area you wish to lighten. Leave it for 10-15 minutes and rinse off with lukewarm water. Apply honey as moisturizer and cleanse for 10 minutes.

2. Rub onion slices

Rub the red or normal onion slices over the affected area for 5-10 minutes daily and then wash off and apply 1 teaspoon of honey for 5-10 minutes.

3. Onion juice with honey

Mix one tablespoon of fresh onion juice with one tablespoons of honey. Apply the mixture on the affected area for 15-20 minutes.  Wash it off thoroughly with mild soap so that the strong smell of the onion juice goes off. Then apply honey for 10 minutes. You can also try garlic juice instead of onion juice.

4. Apple cider vinegar with onion

Mix 1-2 tablespoon of onion juice (normal or red onion) with 1 tablespoon of apple cider vinegar. Apply with cotton ball or finger tips. Leave it for 20 minutes and wash off with normal water.

5. Onion juice with rose water

Mix 1-2 tablespoon of fresh onion juice with 1 teaspoon of rose water. Apply directly on affected areas; wash with normal water after 20 minutes. Do this every day for 4-5 weeks.

Potato

1. Raw potato slices

Gently massage with slice of raw potato directly on the black spots; leave on for a 30 minutes and then rinse off with lukewarm or normal water.

2. Potato juice with honey

Grate half raw potato or grind it to squeeze juice of it. Mix 1 teaspoon of honey in 2 tablespoon of potato juice, mix well and apply on the face for 30 minutes. Wash off with cold water. Apply this mixture regularly for 5 weeks.

3. Potato and tomato paste

Make fine paste of crushed potato and tomato, apply this paste before going to bed and wash after 20-30 minutes. Apply 1 teaspoon of honey, leave it overnight, wash in the morning with cold water. 

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