21 Reasons to Start Drinking Turmeric Milk. Benefits of Turmeric Milk for Health & Beauty

In Ayurveda, turmeric milk is considered as one of the great medicines. Turmeric is essential ingredient of Indian cooking, which is not only a spice but also great medicine that prevents and heals many health diseases. Combination of turmeric and milk has natural antibiotic properties.

Turmeric milk nutrition

Turmeric milk contains antibiotic properties and is very effective to fight harmful environmental toxins and micro-organisms. Turmeric contains zinc, manganese, iron, potassium and vitamin B6, C and E. It cures common health problems and almost all skin problems very effectively. It also makes our liver and digestive system strong.

Recipe for turmeric milk

Take a half or 1 teaspoon of turmeric powder.

Or a 1 inch turmeric piece

Boil it for 10 minutes in glass of milk.

Then strain out the turmeric.

And drink this warm milk.

Benefits of Turmeric Milk for Health & Beauty

1. Cold and cough

Taking hot turmeric milk provide the body the required warmness to fight cold and cough. Most common health problems that we come across with the change in climate are getting attacked by the viruses of cold and cough. Turmeric milk has warming and anti-inflammatory properties that cures respiratory tract infection. Warm Turmeric milk is beneficial in cold and cough. If you are suffering from nasal congestion, then turmeric milk is best medicine which will give you best result to cure it from its roots. Milk is boiled with minced ginger and turmeric. After boiling milk is allowed to cool down till it is warm. Strain the milk with strainer and then drink while it is still warn.  Turmeric and ginger are too hot and taking with milk reduces the intensity of hotness.

2. Reduce weight

Turmeric Milk is the best detox drink. Drinking a cup of turmeric milk is the best and easy way to detox our body. It aids in natural weight loss as it keeps our digestion and assimilation in peak order.


3. Asthma and other respiratory disorders

Besides treating common cold, turmeric milk is very beneficial combination that cures respiratory issue such as asthma from its roots when consumed on regular basis. It also reduces the attack of asthma in winter and lets asthma patient to do his regular work in even very cold environment. Consumption of turmeric milk on regular basis keeps you away from bronchitis and flu.

4. Diabetes

Diabetic patients will greatly benefit from turmeric milk as turmeric improves blood sugar levels, but skip the sugar in the recipe. When you consume it regularly, it may lower blood sugar levels significantly.

5. Sore Throat

I love to drink turmeric milk whenever I have sore throat, it really helps. I used to suffer from throat infections; drinking turmeric milk was my first go to remedy for it.

6. Stimulate deep sleep

Many people do not get deep sleep due to daily stress and hectic life. To get relaxation and to encourage sleep, they follow artificial method - take sleeping pills daily. Best and natural alternative of sleeping pills is turmeric milk. Before half an hour you go to bed, drink one glass of warm milk with the pinch of turmeric powder to sleep like a small kid.

7. Fever

Turmeric milk can be used for treating any kind of fever. It heals the body faster from viral and bacterial infections and help patients get back to their normal self very quickly.


8. Diarrhea

Turmeric milk also deals with the severe loose motions or diarrhea. Turmeric fights against the indigestion and diarrhea. But make sure you do not use high fat content milk to treat diarrhea as it may elevate the problem.

9. Blood purifier

Instead of using various antibiotics for purification of blood, one can use turmeric milk which is considered as an excellent blood purifier and cleanser even in the ancient Ayurveda. It increases the blood circulation and purifies the blood to give you healthy skin that glows naturally.

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21 Reasons to Start Drinking Turmeric Milk. Benefits of Turmeric Milk for Health & Beauty. Part 2

10. Bones health

If magical properties of turmeric and calcium rich milk combines, it becomes healthy drink that increases your bone health. Nutrition of milk and antibacterial properties of turmeric make your bones strong and reduce the chances of any bone health issues. It is known to all that, India’s legendary cricketer Sachin Tendulkar drink turmeric milk daily to promote his bone health.

11. Rashes and skin redness

It is said that taking bath in turmeric milk makes your skin soft, supple and glowing. It is told that Cleopatra always preferred to take turmeric milk bath to get soft and supple skin that glow naturally. But it is not possible for all of us. So, drink turmeric milk every day to get a skin that has a natural glow. If there are redness and blotchy patches on the skin, dip cotton ball in turmeric milk and apply this over the affected area. Wait for 15 minutes and then clan with water. This reduces the redness and the blotchy patches and makes your skin even more radiant and glowing than it was earlier.

12. Prevents prostate and breast cancer

Regular consumption of turmeric milk prevents cancer. Curcumin in the turmeric roots is the main reason for it, as it prevents cancer cells from forming.  Turmeric acquires high antioxidant properties that reduce the number of free radicals. It fights against the deoxyribonucleic acid (DNA) damage induced by cancerous cells. Turmeric milk can even cure worse cases of prostrate, colon and breast cancers. You must include turmeric in your daily diet to reduce the chances of cancer in future.

13. Excellent for arthritis

Deep yellow color of turmeric shows the presence of curcumin in it. Curcumin component of turmeric acts as an anti-inflammatory component that is so much helpful to reduce the swelling caused due to arthritis. Turmeric milk is powerful medicine to reduce the pain and swelling caused due to rheumatoid arthritis and osteoarthritis. It reduces the stiffness of joints to give you flexible and easy movements of your joints and muscles. It is advised to take turmeric milk twice before your meal to reduce the elevated effects of arthritis.

14. Boost Immunity

Turmeric contains antibacterial, antibiotic, anti-inflammatory and antispasmodic properties that can increase your overall health. It boosts up your immune system naturally to prevent you from various diseases.

15. Reduce aches and pains

Turmeric milk is the best remedy for reducing the chronic pain of joints and back. If you are having muscles or back spine pain, then include turmeric milk in your daily diet. It acts as a “natural aspirin” in Ayurvedic medicine that’s why it also reduces the headache.

16. Eczema

Turmeric milk has anti bacterial and antiseptic properties which may cure skin diseases like eczema. Drink a glass of warm turmeric milk daily to cure eczema.

17. Menstrual cramps

Many women go through the worse paining menstrual cramps that make them weak and irritated during the menstrual cycle. If turmeric milk is taken during the menstrual period, it reduces the cramps due to its antispasmodic properties.

18. Insomnia

Warm turmeric milk produces few substances such as amino acid and tryptophan, these components stimulates a peaceful sleep.

19. Liver detox

As turmeric milk contains blood purification abilities, it is also good for your liver health. It acts as liver detoxifier and increases the functioning of your liver. It also reduces the chances of having any liver disease.


20. Good for pregnant women

During pregnancy, mother must consume turmeric milk as it increases bone density, improves blood circulation and gives protection from various small health issues like common cold and fever. It also helps for easy delivery, post partum recovery, improved lactation and faster contraction of ovaries.

21. Digestion

Since this milk is made with pepper powder, it also aids in digestion and above all it is so very comforting to drink this milk.

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Cholesterol to Abdominal pain: 8 Reasons you must add Turmeric to your daily diet

 

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Turmeric, often referred to as the "golden spice," has been cherished for centuries for its diverse medicinal properties and health advantages. Beyond its culinary use, it has played a pivotal role in traditional remedies for various ailments. In this article, we explore seven compelling reasons to include turmeric in your diet, from its soothing effects on sore throats to its potential impact on brain health and cancer prevention.

1. Turmeric Benefits Pregnant Women

Curcumin, a powerful antioxidant found in turmeric, is known to support overall health. Consuming turmeric during pregnancy has been linked to reduced risks of fetal growth restriction and preeclampsia.

It may also improve insulin resistance in expectant mothers with gestational diabetes, emphasizing the value of moderate consumption for the well-being of both the mother and her unborn child.

Turmeric milk is a nourishing choice for pregnant women.

2. Turmeric Benefits Brain Health

Research from a 2016 study published in the National Library of Medicine indicates that curcumin can increase dopamine availability in the brain.

This neurotransmitter is associated with conditions like Parkinson's disease. Regular consumption of turmeric may have a protective effect against the development of degenerative disorders.

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3. Turmeric Benefits Digestive System, Alleviates Constipation

Turmeric's curcumin content can be valuable for individuals dealing with Irritable Bowel Syndrome (IBS), which presents symptoms such as discomfort, abdominal pain, irregular bowel movements, constipation, and bloating.

Curcumin in turmeric powder may help alleviate the intensity of pain among IBS patients.

4. Turmeric Has Anti-Cancer Effects

Extensive research has shown that turmeric possesses anti-cancer properties, particularly in cases of colorectal, breast, and prostate cancer.

Curcumin, the active compound in turmeric, has been found to aid in flushing out toxins from the body and reducing the side effects of chemotherapy and radiotherapy.

5. Turmeric Regulates Cholesterol Levels

Curcumin in turmeric has an anti-hypercholesterolemic effect, which contributes to maintaining a healthy lipid profile. It helps lower levels of bad cholesterol in the body.

While it doesn't significantly impact good cholesterol levels, it plays a crucial role in reducing bad cholesterol.

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6. Turmeric Has Anti-Inflammatory Effects

Turmeric is effective in combating inflammation. Studies have shown positive results in reducing inflammation, particularly in conditions like osteoarthritis, with the supplementation of curcumin, often combined with piperine (pepper).

7. Turmeric Benefits Respiratory System

In Ayurvedic practices, turmeric is a revered spice for home remedies to combat nasal congestion and soothe sore throats.

Its bronchodilatory properties can alleviate cold symptoms and congestion, offering relief from throat infections.

Conclusion

Turmeric, the golden spice, possesses a wide range of health benefits, making it a valuable addition to your diet. From supporting pregnant women to promoting brain health, alleviating digestive issues, and fighting inflammation, turmeric's potential is significant. While turmeric can be an excellent natural remedy, it's essential to incorporate it as part of a balanced diet and consult a healthcare professional for individualized advice. Its versatility and holistic wellness attributes make turmeric a valuable addition to any healthy lifestyle.

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Does Turmeric Really Prevents Allergy Attacks? Turmeric Health Benefits

Turmeric, a vibrant yellow spice commonly used in Indian cuisine, has gained significant attention for its potential health benefits. Among these benefits, turmeric is often touted as a natural remedy for preventing allergy attacks. But does it really work? This article delves into the scientific evidence behind turmeric's anti-allergic properties and explores how it may help in preventing allergy attacks.

 

Understanding Allergies: 

Allergies occur when the immune system overreacts to a substance, known as an allergen, which is typically harmless. Common allergens include pollen, dust mites, pet dander, and certain foods. When exposed to these allergens, the immune system releases histamines and other chemicals, leading to symptoms such as sneezing, itching, runny nose, and swelling.

 

1. Turmeric and Its Active Compound Curcumin:

Turmeric (Curcuma longa) has been used in traditional medicine for centuries due to its anti-inflammatory, antioxidant, and antimicrobial properties. The primary active compound in turmeric is curcumin, which is responsible for most of its medicinal properties. Curcumin has been extensively studied for its potential health benefits, including its ability to modulate the immune system and reduce inflammation.

 

2. Anti-Inflammatory Properties of Curcumin:

One of the key ways turmeric may help prevent allergy attacks is through its potent anti-inflammatory effects. Inflammation plays a central role in allergic reactions. Curcumin inhibits the production of pro-inflammatory cytokines and enzymes, such as COX-2, which are involved in the inflammatory response. By reducing inflammation, curcumin may help alleviate the severity of allergic reactions.

 

3.  Antihistamine Effects of Curcumin:

Histamines are chemicals released by the immune system during an allergic reaction. They are responsible for many of the symptoms associated with allergies, such as itching, swelling, and mucus production. Curcumin has been shown to exhibit antihistamine properties, which means it can block the release of histamines and mitigate allergic symptoms. Studies have demonstrated that curcumin can reduce the levels of histamines in the body, potentially decreasing the severity of allergy attacks.

 

4. Immune System Modulation:

Curcumin also has immunomodulatory effects, meaning it can help regulate the immune system. In the context of allergies, this is particularly important because allergies result from an overactive immune response. 

Curcumin can help balance the immune system by enhancing the activity of regulatory T cells, which play a crucial role in maintaining immune tolerance and preventing excessive immune reactions. This balancing effect can help reduce the likelihood of allergic responses.

 

Research Evidence: 

Several studies have investigated the effects of curcumin on allergies and have provided promising results: 

1. Animal Studies:

In a study conducted on mice with allergic rhinitis, curcumin was found to significantly reduce nasal symptoms and inflammation. The researchers concluded that curcumin could be a potential therapeutic agent for managing allergic rhinitis.

 

2. Human Studies:

A clinical trial involving individuals with seasonal allergic rhinitis found that curcumin supplementation led to a significant reduction in nasal symptoms, such as sneezing and congestion. The study participants also reported improved quality of life and reduced use of antihistamine medications.

 

3. In Vitro Studies:

Laboratory studies have shown that curcumin can inhibit the activation of mast cells, which are immune cells involved in allergic reactions. By preventing mast cell activation, curcumin may help reduce the release of histamines and other inflammatory mediators.

 

How to Incorporate Turmeric into Your Diet: 

To potentially benefit from turmeric’s anti-allergic properties, you can incorporate it into your diet in various ways: 

1. Turmeric Powder:

Add turmeric powder to your cooking, such as in curries, soups, and stews. You can also sprinkle it on roasted vegetables or mix it into smoothies.

 

2. Golden Milk:

Golden milk is a popular drink made with turmeric, milk (or a milk substitute), and other spices like cinnamon and ginger. It can be enjoyed warm or cold.

 

3. Turmeric Supplements:

Curcumin supplements are available in capsule or tablet form. When choosing a supplement, look for those with black pepper extract (piperine), which enhances curcumin absorption.

 

4. Turmeric Tea:

Brew turmeric tea by simmering turmeric powder or fresh turmeric root in water. Add honey and lemon for flavor.

 

Precautions and Considerations: 

While turmeric is generally considered safe for most people, it is important to keep the following points in mind: 

1. Consult with a Healthcare Provider:

Before starting any new supplement, including curcumin, consult with a healthcare provider, especially if you have any underlying health conditions or are taking medications.

 

2. Dosage:

Follow the recommended dosage on the supplement label or as advised by your healthcare provider. Excessive intake of turmeric or curcumin can cause gastrointestinal issues.

 

3. Allergies:

While rare, some individuals may be allergic to turmeric. If you experience any adverse reactions, discontinue use and seek medical advice.

 

Bottom line: 

Turmeric, particularly its active compound curcumin, shows promise in helping to prevent allergy attacks due to its anti-inflammatory, antihistamine, and immune-modulating properties. While research is still ongoing, incorporating turmeric into your diet may offer potential benefits for managing allergies. As with any natural remedy, it is important to consult with a healthcare provider to ensure it is appropriate for your individual health needs. By making informed choices and leveraging the power of turmeric, you may find relief from allergy symptoms and improve your overall well-being.

Turmeric Can Slash Your Heart Attack Risk By 50%

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Turmeric, a simple yellow coloured spice which can be found in every household in India. We Indians are totally obsessed with turmeric, we use it in every way possible everywhere possible. We use it while cooking, we use it as medicine and we use it in holy rituals and also for beauty purposes.

So have you ever thought the reason for such popularity of such a simple spice? Today I will tell you one of the many reasons why turmeric is so good for you that you end up using it everywhere.

Turmeric can be easily found in every household. This simple spice is very rich in anti-oxidants and is also used for its anti inflammatory benefits. Thus it has anti-aging properties. Now who doesn’t want a flawless skin? And that too in such a low price.

Turmeric reduces the risk of heart attack by 56%

Now, else than making you look younger outside, new studies show that turmeric can help you stay younger at heart too! Yes!!  A new study published in the American Journal of Cardiology stated that turmeric extracts can reduce the risk of heart attack by 56%.

This discovery backs up earlier research printed in the Nutrition Research journal in 2012 that said eating this spice or consuming supplements of it can improve one’s cardiovascular health as much as aerobic exercise.

How does this work?

So how does this simple spice work wonders? Well it is all in the compound of the turmeric that makes it so useful. It has a polyphenol compound called Curcumin. This compound gives the spice its bright colour and active properties that can empower cardiovascular system.

This amazing ability of curcumin has been especially helpful for postmenopausal women who reach the age where heart problems can arise and become a health concern.

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Turmeric for the heart

So how much turmeric one should consume? A study yells that one should consume a tablespoon on turmeric daily to get all the results. So it is suggested that one should consume 150 mg of turmeric a day. The content of curcumin in turmeric powder is 2%. As you must have noticed that this is very less. So if you take 150 mg of turmeric you will consume around 25 mg of curcumin. This amount of turmeric should be taken daily for two months to improve heart functioning.

Taking one teaspoon of turmeric daily can get heard, so an easy alternative to this is, to take turmeric extract capsules. These can be found in any medical store easily.

Also, exercise!

By now you must be feeling that just by consuming enough turmeric you will become healthiest of you have ever been. But, this is not the case. Turmeric can just act as an aid to an already healthy body. So, for that you need to exercise regularly. Although curcumin helps the bolstering of cardiovascular function, don’t forget about physical activity entirely! Nothing can replace the fortification that our body gets by physical exercise.

So put your running shoes on and get going. This way you will get double the benefit of both working out and curcumin. Experts suggest a 1 hour of moderate workout for a healthy cardiovascular system. You can also opt for one hour and fifteen minutes' intense workout per week. This can include aerobics or running or you can go for a combination of both. You can also add muscle strengthening activities for 2 or more days a week.

Moderate activity includes dancing, canoeing, biking on level ground, gardening, brisk walking, and water aerobics.

Vigorous activity includes: aerobic dance, jumping rope, jogging, running, swimming laps, brisk walking, play tennis with singles, and biking faster than 10 miles an hour.

Get moving, and don’t forget to take your turmeric juice with you!

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Turmeric for Weight Loss! Superfood that Burns Fat

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Weight Loss and Turmeric

Weight gain is caused due to several reasons. One of them is low-grade metabolic inflammation. Turmeric is comprised of a polyphenol known as curcumin. 

Curcumin is rich in anti-inflammatory and anti-obesity elements. Due to this unique property of curcumin, white adipose tissue inflammation is reduced. 

Curcumin also helps in reduction of fat cell proliferation. It facilitates secretion of adiponectin, an anti-inflammatory substance released by fat cells.

Weight loss and Diabetes

Turmeric helps in regulation of glucose levels and prevention of insulin resistance. These effects lead to weight loss. Thus, excess fat is not stored in the body. Overweight or obese people have higher chances of diabetes. If these people eat turmeric, it will help in their protection.

Boosts metabolism

It is observed that if turmeric is consumed regularly, it helps in secretion of bile in the stomach. Bile is a digestive juice that beats fat in the body and boosts metabolism. In this way, turmeric results in weight loss effectively.

Precautions

This is original article taken from Go in d I y a. Blog Spot

It is rightly said that too much of anything is harmful. Same goes with the consumption of turmeric. Firstly, it not advisable to consume supplements of any substance! One should always consume foodstuffs in their organic form. Hence, one can consume turmeric powder or even its raw roots.

1.  One must take care about dose of turmeric. It is suggested to restrict the daily turmeric intake to 1,500 mg (1.5 grams). In order to gain expected outcomes, dosage of 500 mg is adequate.

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2.  Besides this, people suffering from allergic reactions to turmeric may experience slight inflammation and itching. They may even experience severe attacks of diarrhea, gastric troubles and nausea. In case you have a tendency to experience rashes on your skin by applying lotion consisting of turmeric, then do not consume it all.

3.  As specified earlier, turmeric releases bile, a digestive enzyme. Excessive bile is accumulated in the gall bladder. If bile is over-secreted, it can result in gallbladder issues and formation of stones in the gallbladder or in the duct.

4.  Rich in anti-inflammatory properties, turmeric stimulates secretion of gastric acid. People suffering from acid reflux or hyperacidity issues may experience more troubles by consuming this acidic turmeric.

5.  In case you feel uneasiness or soreness after taking turmeric, then it is advisable to approach a physician and obtain medical assistance.

This is original article taken from Go in d I y a. Blog Spot

Bottom line

In addition to the daily suggested dosage of turmeric, it is also required to consume small-size meals, eat vegetables, salads, fruits, fats, proteins, carbohydrates as per dietary recommendations. One should also cut off junk food. One should also perform physical exercise minimum three times a week.

This is original article taken from Go in d I y a. Blog Spot

Weight loss is a difficult task. However, addition of turmeric to your daily diet will result in amazing healing outcomes in your body. It will help in reduction of several health issues such as obesity. Hence, start incorporating turmeric in your daily diet for losing weight and living a healthy and effective life.

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