4 Conflicts between Vastu Shastra and Feng shui

Vastu and Feng Shui have evolved in two different setups. However, both aim to make premises or space suitable for all living with positive energies.

Here we have discussed the various conflicts existing between the two sciences namely Vastu and Feng Shui.

1. Conflicts on Kitchen

In Vastu, the zone of the kitchen should be facing south-east that is the fire zone. In Feng Shui, kitchen should also be in south-east zone that is the wood zone supporting fire. A green kitchen in the south-east zone is ideal for Vastu and Feng Shui. However, if south-east zone is not available for the kitchen, then north-west zone is allowed in Vastu. Yet, in Feng Shui, north-west zone is the patriarch zone governed by metal. The fire in kitchen burns away and melts energies of patriarch or metal and that is undesirable. This contradiction leads you to refrain from having a kitchen in the north-west zone.

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2. North-East zone

North-east zone is considered to be the zone of the mind in both Vastu and Feng Shui. In Vastu, water is placed in this region. Meanwhile in Feng Shui, earth is placed and allowed to have earthy and fiery tones too. Fire destroys water sticking to earthly tones. Hence, using tones of red is acceptable in both Vastu and Feng Shui.

3. Colours

In Feng Shui, colour tones depending on the five elements governing each zone is important. Hence, it is recommended to follow the colour scheme as suggested in Feng Shui. Always ensure that the colours do not clash with those recommended in Vastu. Best method is to stick to using basic soft toned colours. You should use strong colours like black, blue, green and red wisely and appropriately.

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4. Vastu Zones

In Vastu, the various different zones are demarcated clearly based on their functions. Ideally, the temple should be in the north-east zone. The living room should be in the east. The kitchen should be in the south or south-east. The head of the family should occupy the south zone. Most of the room allocations are made in this particular zone due to its strength.

In Feng Shui, theory of number calculation based on your date of birth is considered. Hence, there are certain directions that are suitable for your positive energy but, others are not. You require advice and help from experts of Feng Shui. In order to set up your home, you should follow directions mentioned in Vastu to allocate rooms.

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10 Crazy weight loss hacks to lose weight fast and safe | It works!

It is essential to have extreme will power in order to achieve your goals. You have to picture yourself working out to attain your goals for weight loss.  This is from the most popular quotation – “Your body gets what the mind believes in”.

There are several exercises you should practise regularly on a daily basis in order to lose weight. The exercises should include workouts for your cardiovascular system too. In addition, you need to consume a well balanced diet during each and every meal.

Here are some crazy methods that help in weight loss you can choose from.

1. Cinnamon magic

Native Americans have used cinnamon to control blood sugar for hundreds of years. Cinnamon prevents insulin resistance in diabetic patients. Cinnamon helps our body to burn glucose instead of storing it as fat and thus it controls blood sugar and promotes weight loss too. So, add Cinnamon in your daily diet and try some cinnamon-rich recipes to lose weight.

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2. Say “No” to your microwave

Quick microwavable meals are generally low in nutrition, high in calories and high in fat. So avoid your microwave and choose healthier cooking and eating.

3. Eat before you shop

Never go to the shopping or grocery stores hungry or after doing exercise. You’re more likely to pick diet-friendly and healthy foods if you roam the market with a full tummy.

4. Abundantly Use Blue Colour

You might think it is crazy and odd that using blue colouring in abundance help weight loss. This has been scientifically proved that blue colouring has positive effect. According to the study, the colour blue prevents hunger pangs thereby help in weight loss. Hence, you can use blue coloured cutlery and/or paint the dining room in blue colour.

5. Wear Tight clothes/Ribbon/Waist band Around Waist

While eating, it is advisable to wear slightly tight clothes or tie a ribbon/band around your waist. This would make you more conscious while you are consuming foods during your major meals. Hence, when you overeat you would find the clothes, ribbon or band getting tighter. This tradition is borrowed from the French.

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6. Sniff Apple

Research studies have proved that sniffing apples help in weight loss. When you follow this process, your hunger pangs get reduced. This is because the hunger signals reaching the brain temporarily stops.

7. Install Mirror Opposite Dining Table

You are seriously planning and thinking of losing weight. Then, it is recommended that you install a mirror at the very place where you eat. This would help in preventing you from overeating. Also, the process would make you conscious of the amount you are consuming. As a result, you would be able to positively lose weight.

8. Eat Bigger and Healthier Breakfast         

People trying to lose weight tend to eat less at all meals including breakfast. Yet, it is recommended that you eat a bigger meal with healthy foods especially during breakfast. This would result in making you feel fuller for the rest of the day. As a result, you can manage to lose more weight per day.

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9. Clean and De-clutter Your Space

Ensure you keep your house and/or desk at your workplace clean at all times. If required clean them at least 2-3 times per week, then you can maintain hygiene. Hence, by keeping your surroundings clean and clutter-free, you can manage your unnecessary hunger pangs.

10. Post-meal min

Peppermint and other minty flavours can help you to stop more eating. Try chewing gum after your dinner or brush your teeth to avoid post-meal eating.

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Why Women are moody | Women and their mood swings causes

At times, out of the blue, some women appear to act strange. Yet, it is not the fault of the women. You can blame it on her hormones that make her act with a strange attitude. Even though there are several women influenced negatively by hormone levels, they are labelled as “weirdoes”. Men do not get affected the same way as women with increment of same hormone levels.

Comparing both genders, women show more signs than men so they are referred to as “torchbearers”. The symptoms of mood swings are clearly apparent in women. These common features include disturbances and fluctuation in the state of women’s minds. This condition influenced by high levels of hormones causes women to behave withdrawn and/or anti-social. In case of men suffering from mood swings, their symptoms are not as prominent as in women.

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‘What do women want?’ – A very common question people ask when they encounter women with mood swings. Often, surrounding people cannot comprehend what the woman with mood swings is going through. In reality, increased hormone levels due to physical reasons of the body influence the mind health. As a result of mental illnesses women behave “differently” and are considered “weird” or “anti-social”.

Here we have discussed some of the major causes influencing mood swings in women. These conditions explain why women’s minds become awry beyond their control physically and mentally.

1. When she has less Thyroid hormone than normal

Women suffer from hypothyroidism more commonly than men do. Amongst women with hypothyroidism, the thyroid gland stops producing adequate amounts of hormones. These hormones are essential for burning body fats converting them to useful energy for various activities. It has been observed that women with less thyroid hormone also suffer from mood swings. Hence, hypothyroidism causes negative impact on an individual’s mood.

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2. Menstruation

Many women get mood swings especially during their Premenstrual Syndrome (PMS) phase. This occurs due to decrement in both estrogen and progesterone levels. As a result, there is a decrement in the production of neurotransmitters namely serotonin and dopamine. Both of these neurotransmitters are well-known for causing good feelings. Worst is when women get pain and cramps during menstruation.

3. When she is approaching Menopause

Women find it difficult to face especially when they reach peri-menopause and menopause stages. Their estrogen levels decline steadily resulting in several health issues that gives rise to mood swings. Women need to consume the right kind of balanced diet and regularly exercise. In addition, women should engage themselves in recreational activities. Everything together helps in restoring the neurotransmitters that make women feel good. 

4. When she suffers from depression

Several research studies show that women suffering from depression and anxiety also suffer from mood swings. This fact is more apparent and true amongst women than amongst men.  The severity in women has been proved to be 2x-3x than the severity in men. Hence, mood graphs of women show more highs and lows points compared to the same of men.

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Wedding Diet: 8 Weight loss tips for Brides | Pre-wedding weight loss plan

Everyone wishes to lose weight and look good and stunning on the wedding day. You may have only a few days left before the special day. Here are some tips to help you make your dreams come true before the wedding day.

1. Eat Salad, before your meal,

You should fill yourself up with foods enriched in high fibre and water. This would prevent you from overeating or consuming a high calorie diet. You can eat your salad at least 45-60 minutes before you eat your regular big meal. This ensures you would not feel hungry when you go to eat your lunch and/or dinner. Add cucumber, cabbage, Celery, lettuce, iceberg, asparagus, grapefruit, etc. to your salad.

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2.  Have some Green tea

Green tea has proved to help you in weight loss. Green tea enhances your metabolic rates within the body. As a result, you burn more fats causing decrement in your Body Mass Index (BMI).

3.  Keep your Stomach half-full

While eating any meal, you should keep your stomach half-full preventing from bingeing. You can simply consume a few pieces of fruits every 20-30 minutes between your main meals. After cutting the pieces of fruits, you can store them in any Tiffin-box. Set an alarm for reminding you to eat these cut fruits. This would ensure that your stomach is never completely empty.

4. Eat slowly

After eating, the food reaches your stomach. It takes at least 20 minutes before your brain gets the signal from the stomach. Only then, the message of the food reaching to the stomach gets registered. Thereafter, you start feeling full due to consuming the meal. If you are habituated in rapid consumption, then you tend to eat more in every morsel.

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5. Do not indulge in any second helpings

Always take as much as you want in the first and one chance. Ensure you add servings of carbohydrates, meat and vegetables on your first serving.

6. Include Olive oil in your diet

Extra virgin olive oil is known to be one of the mono-saturated fats. Research studies proved that Extra virgin oils when added to your diet helps in burning calories.

7. Measure Oil carefully

Adding oils including the healthy varieties contain several calories. Hence, you should measure their calorie amounts while eating foods with oils.

8. Be aware of your hunger cues

You should be sensitive to your hunger cues and eat only when you are very hungry. Also, you should stop eating when you feel you are 80% full.

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Even a Little Weight exercises can Prevent a Heart Attack, Stroke, diabetes etc. Benefits of Strength Training

People wishing to lower your risk of getting a heart attack and/or stroke should practise weight-lifting. This has been confirmed and proved by a new research study on weight-lifting. People practising weight-lifting for less than 1 hour per week reduced their risk by 40-70%. In addition, people lowered their risk of metabolic syndrome (Diabetes) by 29%. Also, people decreased their high cholesterol by 32%.

There are several other health benefits from weight-lifting. Muscles act as the power plants for burning calories. Thereby, muscles help in preventing obesity but, they provide various long term health benefits. The muscles present in the joints and bones help in movement of the limbs.

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10 health benefits of weightlifting

1.  Weight training improves our overall health and it lead to longer lifespan

2.  Weightlifting is well-known for lowering stress levels because it increases levels of endorphin in the body.

3.  Weightlifting can improve metabolism which burns more fat even after the workout.

4.  It helps you build muscles, strengthen bones and reduces the risk of arthritis and osteoporosis.

5.  Strength training also prevents chronic diseases like Type 2 diabetes and cancer.

6.  Weight training workouts are good for our heart, our brain, your waistline and mental health.

7.  It can improve your posture, body language, sleep, mood and energy level.

8.  Strength training improves flexibility and mobility.

9.  It prevents osteoporosis and depression.

10.  Weightlifting can prevent back and waist pain.

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6 Exercises to Weight Gain at Home for both Men and Women

When you are skinny wishing to gain weight in a healthy way, you should eat and exercise. Ensure you consume a well-balanced diet at every meal regularly on every day basis. Also, practise one or more of the magical and fantastic exercises regularly for best results. Continue reading to find out and learn more about exercises you can select from.

1. Push-ups

During push-ups, large and extended muscles get workouts and exercises. As a result, practising push-ups help in gaining weight most effectively.

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2. Dumbbell Squats

Dumbbell squats can be difficult at first but can help you build a solid foundation for putting on extra pounds. 

3. Swimming

Swimming works for both – losing weight and gaining weight. Some people have confirmed that by swimming you can put on weight. When you swim, you get to increase your appetite. As a result, you eat more and gain more body mass and weight in a healthy manner.

4. Jogging

Jogging has proved to offer health benefits to your heart improving health of cardiovascular system. Moreover, jogging can boost all the metabolic rates of the body. As a result, you get to add muscle mass to your skinny and/or lean body. Jogging aids in digesting heavy meals very rapidly and releases all essential proteins during the process. The amino acids from these proteins help in adding muscles, body mass and weight.

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5. Yoga

Yoga has proved to enhance the well-being of the individual practising it. The individual enjoys the positive impact on both the body and the mind. Practising Yoga keeps you healthy, fit and fine. You have to practise Yoga on a regular basis. This ensures that you put on weight by improving your appetite. Try asanas such as Bhujang asana and Vajra asana.

6. Pull-Ups

Pull-Ups are more effective when executed with bar. It can be done at gym or home also. Pull-ups help in increasing the weight around the chest and shoulder area.

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Which is better Feng shui vs Vastu Shastra? The differences between Vastu and Feng shui

Vastu and Feng Shui are two different methods used for organising spaces for positive energies. The roots and history of Vastu and Feng Shui are completely different. The origin of Vastu dates back to 6000-3000 BC when it was practised in ancient India. Feng Shui came into existence around 25 AD in China.

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Difference between Vastu Shastra and Feng Shui

Following lines show some of the major aspects that differentiate Vastu and Feng Shui. The word “Vastu” means living.  According to Vastu, the most important thing is the Earth that is a living organism.  The word “Feng Shui” means water and wind. According to Feng Shui, everything is based on the five elements and its positive energies. These energies help people who practise to live in perfect harmony with the environment.

1.  Both Vastu and Feng Shui differ in the five major elements they represent. In Vastu, the five elements include earth, fire, light, wind and ether.

Meanwhile, in Feng Shui, the five elements include earth, fire, metal, water and wood. Feng Shui is practised for living in perfect balanced harmony. The five major elements used in Vastu and Feng Shui differ. Moreover, the purposes of using them are not the same either.

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2.  Vastu manages the magnetic fields of the Earth comprising of the north and south poles. In addition, Vastu considers the rays of the sun as basic elements.  The common feature of Vastu and Feng Shui is that both manage the notions of energy. However, Vastu and Feng Shui offer different methods and guidelines for living with positive energies.

3.  Vastu, based on three main principles, clearly differentiates Vastu from Feng Shui. According to Vastu’s first principle, all premises should be designed for good use and easy application. These premises include buildings, houses and other such spaces. According to Vastu’s second principle, the premises should be aesthetically correct. According to Vastu’s third principle, the premises should make all the users feel comfortable in it.

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4.  Vastu and Feng Shui have lots of differences in mapping of the house or space. These include how the house should be oriented and how the objects should be placed within it. According to Vastu, there are general guidelines for following and using in every house or space. In Vastu, the same position for all different rooms and objects within it are used.

Meanwhile in Feng Shui, how to arrange things in the house depends on elements and objects. These can be distributed based on where the rooms are. Moreover, the rooms do not have to be designed in the same identical way.

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How to Gain Weight in 10 Simple Steps | Gain weight and muscle Fast and Safely

If you are wishing to look bulky with muscles, then you can add body weight. The secret of gaining body mass and weight includes consuming nutritious foods and consistent physical training. Here are 10 simple tips you can follow to become bulky.

1. Eat more

You should eat more calories than what your body can burn. This factor varies from one individual to another. This is because burning of calories depends on a person’s metabolic rate and physical activities. If you are not gaining any weight, then you should consider eating more.

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2. Eat more meals

Eating small meals is easier than eating big ones. Small meals do not make you feel too full and stuffed. It is advisable to wake up early and eat breakfast. Thereafter, continue eating 3-4 and/or meals throughout the day.

3. Eat Calorie loaded food

Foods enriched in carbohydrates and/or fats provide you with more calories per serving. Consuming few amounts of these foods would help in getting more than required amounts of calories. Eat nuts, pasta, dried fruits etc.

4. Eat more Proteins

The muscles in your body need proteins for fast recovery especially after vigorous workouts. Also, proteins help in the healthy growth of your muscles. Hence, you need to add several sources of proteins to your balanced diet for every meal. Some of the common sources of proteins include eggs, meat, chicken, fish etc.

5. Consume Liquid food

It has been observed that liquid foods are easier to digest than solid foods. Blend together banana, milk, oats, peanut butter and whey protein to make a smooth drink. Consume this drink as a substitute for eating solid foods.

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6. Track Calorie intake

People who are skinny or thin often over-estimate the quantity they eat. They think they have eaten too much but, in reality they do not. You should track your intake of calories to ensure you are eating enough for gaining weight.

7. Lift heavy

Do not waste time in curls and flies. Instead, practise working out with free weights such as Squats and Dead-lifts. These exercises provide you with more muscle growth leading to muscle mass and its strength.

8. Be consistent

You may eat lots on one day but, you do not eat enough the following days. As a result, you would notice that you do not gain much body weight. Every day you need to consistently eat more foods with high calories to ensure weight gain. Ideally, you should consume foods adding to calories more than that your body burns daily.

Hence, you can gain body mass and weight by eating the right diet and exercising. By changing your attitude in life, you can achieve even what you think is impossible.

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