Posts

Yoga: Padahastasana Steps & Benefits (Deep Forward Fold)

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Pawanmuktasana - Yoga for Blood Pressure, Waist and Shoulder Aches

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Gomukhasana Yoga (Cow Face Yoga Pose) Steps & Benefits

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Urdhva Mukha Paschimottanasana (Upward facing intense stretch)

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Bhujangasana Step by Step - Preparatory Poses for Chakrasana

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Padmasana (Lotus Pose) Steps & Benefits

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Surya Namaskar (Sun Salutation) Steps & Benefits

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Parvatasana (Mountain Pose) Steps & Benefits

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Parvatasana - Yoga for Chest, spine and joint pain (Lotus Pose)

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